Healthy Food

Balance Your Diet With Liver Friendly Food

The liver also makes cholesterol and proteins that help carry fats through the body and converts redundant sugar (glucose) into glycogen — the storage form of glucose in the body. That makes your liver a vital part of the digestive process. There’s no single food that supports liver friendly food health, but a balanced diet can help keep your liver in top shape.

That means filling your plate with vegetables, fruit, whole grains, beans, and fatty fish. Foods that contain fiber — similar as vegetables, beans, and nuts — may help with optimal liver function. It’s also smart to choose foods with healthier unsaturated fats, including monounsaturated and omega- 3 fats, rather of foods with impregnated fat or Tran’s fats.

Your liver is an important organ with numerous essential functions, and it’s recommended that liver friendly food, you can to cover it.

Berries

It’s smart to add blueberries, strawberries and snacks because they’re rich in fiber. Berries also contain numerous antioxidants, including anthocyanins. Studies in test tubes and on creatures have linked the important antioxidants in berries to reduced liver damage. The antioxidants may also help decelerate the growth of cancerous liver cells.

Grapes Is Liver Friendly Food

Like berries, grapes contain fiber and antioxidants. Specifically, grapes contain an … Read More

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of healthy and nutritious food that can increase your stamina..

Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

Healthy And Nutritious Food Nuts

Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).

Brown Rice

The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.

Fatty Fish

Fatty fish are the healthiest seafood due to the richness of omega-3 fatty … Read More

11 Foods & Drinks For Healthy, Lustrous & Shiny Locks

Looking for health supplements that can support hair growth and make your hair lustrous and shiny then consider changing your diet instead of taking supplements. Following are the 11 food items that you can add to your diet to get healthy and strong hair.

Here’s the complete list of healthy food for hair

Fish

Fish is a rich source of omega-3 fatty acids that promote hair growth and prevent hair loss. Many people consume fish supplements to get omega-3 fatty acids and other essential nutrients.

Omega-3 is good for hair for the following reasons:

• Supplement essential proteins and nutrients to hair follicles
• Prevents inflammation of hair follicles that could lead to hair fall
• Promotes blood circulation in the scalp to support hair growth

Adding fish to your diet is the right way to increase your intake of omega-3 fatty acids that can do wonders for your hair.

Nuts and Seeds

Fish isn’t the only source of omega-3 fatty acids as you can also get it from almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds, and flax seeds. So, there are multiple options for vegetarian people. Of all these nuts and seeds, walnuts are more important as they provide vitamin E and biotin that can protect your hair from UV rays that are … Read More

What Is Healthy Food And How To Achieve Good Health With Food?

You eat according to your convenience and taste instead of health. When it comes to choosing healthy food, you choose what you are comfortable with without knowing how much you are compromising with your health while looking for tasty and convenient food.

Weight loss strategy….

If you are on a diet, you will cut your food intake but, in reality, you will reduce the intake of necessary nutrients that could have a severe impact on your body functions. Proteins, minerals, vitamins, fiber, iron, fat, and carbohydrates are needed for a healthy body and mind.

Effects of poor eating habits….

The effects of poor eating habits will be seen in the long run. You will develop diabetes and hypertension. Also, you could be a heart patient and have weak bones and muscles. You will have breathing issues and you will lack the energy to keep going.

Healthy eating habits….

Healthy eating includes taking necessary nutrients essential for vital body functions. And you need nutrients according to your age and lifestyle. For example, children need more nutrients than adults and old people.

With healthy food, you get the right amount of energy you need to do your regular tasks like eating, sleeping, and relaxing.

Healthy food stimulates your growth hormones needed to achieve full … Read More

Foods To Eat For Healthy And Glowing Skin

Do you wish to have glowing and beautiful skin? Of course, yes! This is why you reached this page to know what food are best for your glowing skin.

It doesn’t matter if you are a foodie or not, but these foods can swear by. All you need to eat in your daily food regime and you will enjoy the ageless skin forever.

Let’s discuss about some of the healthy food for glowing skin

Chocolate

This seems good news for all chocolate lovers. Chocolate is a delicious yet healthy food item which can reduce skin presentations as well as better the skin complexion. The cocoa present in chocolate helps to boost the antioxidants level of the body that flushes out toxic levels and give you better skin forever. Make sure to eat in the limited amount, otherwise, it harms your teeth.

Yogurt

Yogurt is rich in protein and helps your skin to look firmer and healthier. This is the ultimate way to keep your skin beautiful for a long.

Almonds

Almonds are a great source of fiber that would work as a great defence against the sun. Almonds have vitamin E that provides your skin much elasticity that keeps your skin free from age-related concerns.

Broccoli For Glowing

10 Tasty Protein-Rich Food You Should Add In Your Meal

For healthy muscles, bones, and regulating hormones, protein is the essential resource that repair and create new tissues and cells in the body. However, protein rich food is recommended for children too, depending on age.

Recent studies also demonstrate that eating the best amount of protein can naturally reduce weight and keep people fit and healthy all day. Even it is said that a meal rich with protein can easily diminish body issues especially high sugar, low blood pressure, cardiovascular health and more.

According to the RDI, the ideal intake of protein for men should be 56 grams and 46 grams for women.

If you are one who needs to be fit and smart then ready your meal with the following protein rich food items.

Eggs

When it comes to having protein, eggs are almost on the top of the list. Eggs contain 6grams of protein along with 78%calories, Zero sugar, and 8% fat. Eggs are not just about getting protein, yet it is a rich source of antioxidants, vitamins, minerals, and healthy fats.

Broccoli

Broccoli is a healthy resource of protein, minerals, fibre, vitamin b12 and vitamin K. Usually, It works wonder for people who are losing weight. As compared with other vegetables, broccoli has high protein amount. One … Read More