How Long Is Long Enough For Plank?

Yoga, Pilates and weight training have one thing in common. These exercise include plank that is effective in building core strength and stability. In plank, you need maintaining a position but the duration of a plank should depend on your strength.

Let’s learn right way of doing plank exercise and its advantages

The most effective core exercise….

Effective Core Exercise

The Journal of Strength & Conditioning Research mentioned plank as more effective than crunches or sit ups in its 2015 study but plank requires much training and concentration as balancing body weight on your tips and toes isn’t a child’s game. The longer you stay, the more muscle contraction you achieve.

Duration of plank exercise ….

One long plank is much better than multiple sets it helps stress the entire body for a long time but beginners are advised to start with small sets as a long plank could trigger muscular strain leading to injury. First, you need training your body for a long plank. Start with small sets of 30 seconds to 1 minute and break the position when your hips start drooping.

Right way of doing plank exercise….

Right Way Of Doing Plank

It is a basic exercise that involves holding your bodyweight on your tips and toes. First, you bring your body on your tips and toes. The position … Read More