10 Step Aerobics To Boost Your Cardio And Neuro Health

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics exercises at home without requiring any weight or resistance bands. Also, they are easy to learn and practice. The only thing you need for these exercises is a step box.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get all the benefits of these activities.

Basic Right And Left

Basic Right And Left

Steps:

• Stand in front of a step box at a foot’s distance to start

• Now step on the box with your right foot followed by left and come back in the same manner and do 10 reps with each foot

• For convenience, you can keep your hands on your waist or keep them free. Also, you can choose to step up and down on music beats

V Step

V Step

Steps:

• Stand before a step box with your feet wider than your shoulder width to start

• Step your right foot … Read More