Katy Perry Workout And Diet Routine
Well-known pop artist, actress, and businesswoman Katy Perry born on October 25, 1984, in Santa Barbara (California). Her original name is Katheryn Elizabeth Hudson. She won so many awards for her hit and super music including Grammy Awards. Also Katy Perry workout and diet routine has given her a good health.
Instead of talent, she is also very popular for her good looks and $exy body.
Katy Perry Workout & Diet Plans
Diet plan of Katy
- She is found of fresh juice and coconut water for hydrating her body.
- She usually takes vitamin supplements with every meal and her lunch always comprises of grilled chicken and soup.
- She loves to eat quinoa and veggies salad with grilled asparagus in dinner.
The workout routine of Katy Perry for her well-shaped figure
Katy Perry is not so much gym lover, but she takes her workout seriously to maintain her body shape and stay slim, no matter how busy she is. Her workout routine includes-
- 5-10 mins Cardio warm-up like running and cycling
- Upper and lower body circuit, 4×20 with no rest between them
- 4×20 core sets without rest and walks 10,000 steps a day
Monday workout routine
- Dumbbell bench press: 4×20
- Bicep curls: 4×20
- Dumbbell tap squats: 4×20
- Upper body crunches: 4×20
- Mountain climbers: 4×20(Abs circuit)
- Cardio cool