Kids Height

While genes play a crucial role in determining the height of a child, it doesn’t mean that you should leave everything to genes. Good food habits and exercise can also aid in the height increase for kids, especially during the growing years. Vitamins, minerals, and nutrition can help your child grow faster in his early years.

Prepare a detailed food chart for your child and add food items that your child likes and that give him essential nutrition. Also, encourage him to do exercises like stretching, jogging, and yoga that can help in achieving full growth during his growing years.

Here’re the Eight Important Exercise & Food That Can Help To Increase Your Child’s Height

Balanced Diet

First, you should check the diet of your child. If he is relying more on junk food like burgers, chips, and cola, you should replace these quick items with healthy food. He needs a balanced diet that provides essential nutrients, satisfies his hunger, and relieves him of hunger pangs.

Give him poultry and dairy products, meat, soy, and fish that contain lean protein essential for building muscles and strengthening bones. Add more green veggies and dairy to his plate as they contain calcium that makes bone stronger. They also contain vitamin D which is good for bone health. Zinc-rich … Read More