5 Twisting Exercises That Work Well For Whole Abdominal Muscles

Burning belly fat is the first step in buildings abs but it isn’t a simple weight loss process as abdominal fat could be stubborn. You need to do something different to move your abdominal muscles so that they become lean. It is where you can try twisting exercises for abdominal muscle. Twist your abdominal muscles with or without weight to melt the belly fat and build your abs.

There are plenty of twisting exercises for abdominal muscle you can try at home.

Russian Twisting Exercises For Abdominal Muscle

Russian Twisting Exercises For Abdominal Muscle

The Russian twist is an exercise for abdominal muscles but it works for the entire body. It involves balancing the posture on the exercising mat and twisting the abs with arms and shoulders. It can be performed with or without dumbbells.

Position:

• Sit down with your feet flat, knees bent, and back straight in the 90-degree to the floor.

• Lean your back towards the floor and lift your feet from the floor until your calves come in a parallel position to the floor.

• Hold your kettlebell with both hands and swing from right-to-left and then left-to-right without disturbing the balance of your legs and back. Beginners can do it without weight.

• Start with 15 reps before increasing.

Advantages:

• Twisting will boost the … Read More