These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercises and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips for reducing belly fat

  1. Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and … Continue Reading