Lose Fat

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards … Read More

Is It Safe To Lose Weight With Water Fasting?

Those looking for a result-oriented weight loss plan should consider water fasting that involves living only on water from 24 hours to 72 hours. Also, it is promoted by weight-conscious celebs and influencers on social media.

Understanding the concept of water fasting for weight loss

As evident from the name, it involves living on the water for a certain period depending upon your overall health and medical condition. Since water is a zero-calorie drink, you won’t add any calories to your body. Also, your body will burn the stored-up fat for getting energy.

Advantages of water fasting for weight loss

While weight loss is the biggest advantage of water fasting, but it is one of the many benefits of performing this fasting exercise. In weight loss, it can help lost up to 0.9 kilos on each day of fasting.

• Lowers the risk of diabetes
• Prevents certain types of cancers
• Boosts heart function
• Promote autophagy
• Controls high blood pressure and cholesterol
• Could help control some neurological problems

The right way of water fasting

For water fasting, you should prepare your body like choose a day when you are at home so that your body requires little energy. Also, you need to drink 2-3 liters of water each fasting day.

People … Read More