lose weight

10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.

Flexibility

If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.

Equipment

Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy … Read More

5 Healthy Diets For Weight Loss Enthusiasts

Dieting is the best way to lose weight but you need to be careful about your nutritional requirement as a strict dieting regimen could deprive you of necessary nutrients. But there is little to worry about as we’ve found the five best dieting regimens to aid your weight loss. Here we’ll discuss all five dieting methods to help you choose the best.

Vegan Diet

Let’s keep things simple and focused on the weight loss benefits of a vegan diet. It is taking only plant-based foods like the following

• Fruits
• Vegetables
• Whole Grains
• Beans
• Peas
• Nuts
• Seeds

A vegan diet has a multitude of benefits including weight loss. Studies have found that vegan people tend to be thinner and have lower body mass index (BMI) than others.

Here’re the findings of the other studies

• A low-fat, high-fiber vegan diet is more effective than a conventional low-fat diet
• With a vegan diet, you can lose up to 6 kg over 4 months

The studies done on the vegan diet found it to be quite useful in weight control. Also, you should have little hassle in switching to vegan at least for the period until you get back into a natural shape.

In addition to weight control, a vegan diet can also help … Read More

Is It Safe To Lose Weight With Water Fasting?

Those looking for a result-oriented weight loss plan should consider water fasting that involves living only on water from 24 hours to 72 hours. Also, it is promoted by weight-conscious celebs and influencers on social media.

Understanding the concept of water fasting for weight loss

As evident from the name, it involves living on the water for a certain period depending upon your overall health and medical condition. Since water is a zero-calorie drink, you won’t add any calories to your body. Also, your body will burn the stored-up fat for getting energy.

Advantages of water fasting for weight loss

While weight loss is the biggest advantage of water fasting, but it is one of the many benefits of performing this fasting exercise. In weight loss, it can help lost up to 0.9 kilos on each day of fasting.

• Lowers the risk of diabetes
• Prevents certain types of cancers
• Boosts heart function
• Promote autophagy
• Controls high blood pressure and cholesterol
• Could help control some neurological problems

The right way of water fasting

For water fasting, you should prepare your body like choose a day when you are at home so that your body requires little energy. Also, you need to drink 2-3 liters of water each fasting day.

People … Read More

5 Gluten-Free Healthy Grains You Should Add In Your Diet For A Healthy Life

Gluten is a protein that we mostly consume while eating barley, wheat and rye. If a person is enduring from celiac disease, gluten sensitivity is often avoided to consume gluten foods or go gluten-free. Sometimes gluten free diet suggested who wishes to lose weight, boost mental strength, increase health improvements, etc.

Similarly, a person allergic to other foods. If people fail to take gluten properly may feel unhealthy and fall ill constantly.

So, It is important for people to go gluten free diet when they need and includes healthy grains instead such as:

Sorghum Aka Jowar

It is mostly found in India, Asia, and Africa. If you are not able to consume wheat then jowar can help you to fulfil your body gluten requirements as well as maintain your overall wellbeing. This jowar can be used to make Rotis. In jowar, there are high antioxidants present which naturally fights with oxidative stress and lessens the risk of health issues. It is also rich in fibre that controls the blood glucose level.

Corn

Corn is the most loved food item in India and other countries as well. It is high in fibre, vitamin B6, thiamine, zeaxanthin, and manganese. You can consume it as boiled or roasted.

Bajra

It is the … Read More

5 Effective Natural Appetite Suppressants That Work To Lose Weight

Losing weight is a very difficult process that anyone can think. But when you go naturally, it takes less time to attain a perfect figure. The Natural Appetite Suppressants that break on your hunger can prevent overeating which causes weight gain.

Natural Appetite Suppressants

So, here we introduce top 5 natural appetite suppressants that help to lose weight:

1. Spice it up to your food

Obviously, this may surprise you that spice can also be used as natural appetite suppressants because spicy food can help to eat slow and help to feel sooner.

2. Sniffing Peppermint is a natural appetite suppressants

When we smelled a Peppermint every 2 hours for 5 days then it contains only 1,800 fewer total calories that rated they’re and weak the hunger level. For the appetite suppressants benefits, you must chew the Peppermint gum, burn the Peppermint candle or drink the Peppermint tea for best results.

3. Use Chia seed as a topping

Chia Seed As A Topping

The Chia seeds are full of fiber. So we suggest you sprinkle the seed on yogurt or oatmeal, you can also add the topping of Chia seeds on the pancakes and smoothies. These seeds go into your stomach and swell up to 9 times their size and full your whole tummy for a long time… Read More

Healthy Carb Diet-Why Should You Add It For High Energy And Weight Loss?

It is very difficult to loss weight instantly but now various healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice … Read More