Meal Plan For Weight Loss

Kim Loses 70 Pounds

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo … Read More

12 Weight Loss Diets

Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.

Here you will find the 12 most popular weight loss diet

GM Diet

General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.

Ketogenic Diet

Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.

Mediterranean Diet

As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It … Read More

Is SlimFast The Right Diet Plan For Weight Loss?

SlimFast diet is a replacement meal plan instead of strict adherence to dieting and exercising that could be excruciating for your body. Here in SlimFast diet your regular meal will be replaced with a full course of the nutrient meal that will boost your metabolism, curb hunger pangs, promote satiety and weight loss.

Let’s see how the SlimFast diet works…

The SlimFast diet is called the 3-2-1 plan and it includes 3 snacks, 2 shakes, and 1 meal of your choice. And this low-calorie diet plan will kickstart your metabolic process from day one. Also, the healthy snacks and shakes won’t let you down all day. The diet gives 1200 calories to women and an additional 400 calories to men. It will suppress hunger pangs by promoting satiety.

Another advantage of the SlimFast diet plan is that it allows variety in the diet. For example, you can have different snacks, shakes, and meals on different days of the week. And the variety involved in diet will prevent it from becoming monotonous.

Feedback of SlimFast diet plan….

SlimFast works by cutting calories and boosting the metabolic rate of the body. As a result, you accumulate little fat and whatever fat is accumulated is burnt by the body. And studies have proved that a low-calorie diet … Read More

Refreshing Summer Food That Supplements Your Weight Loss Diet

The sun is shining bright on top of our heads, the temperatures are soaring, we are looking for airy and light clothes. Well, the summers are here. And it the perfect time to top on those t-shirts, shorts, sundress and probably even hit the poolside in your swimwear. You would probably be planning to jump to a strict & best supplements for weight loss to look good in your summer clothes, as there are no more layers to cover up.

But, even exercising or a jog in the park in such weather seems less appealing. However, the summers are still a great time to trim those extra calories and to enjoy the savoury summer foods. No, we don’t mean the greasy and spicy dishes or high-calorie soft drinks. Rather, the cool and refreshing summer food like these.

Let’s discuss the best supplements for weight loss

Litchi

The juicy and sweet litchi is among the primary elements of a summer diet. The flavorous fruit is rich in antioxidant properties and vitamins that would help you shed the calories. Also, litchis help boost immunity and hydrate the body. Taking it a step further, the litchis are a wonderful alternate for desserts for those with a sweet tooth or post-meal dessert cravings… Read More