7 Power Yoga Asanas For A Fit Body And Mind
If you want to get ready for a fast-paced life then consider practicing power yoga which is a modified version of traditional yoga. Also known as gym yoga, it is a set of exercises that is both invigorating and comforting all at once. People who practice power yoga call it mind-blowing and life-changing.
Understanding Power Yoga
Inspired by Ashtanga yoga, some western yoga enthusiasts developed a new type of yoga and called it power yoga. The objective of these exercises is to rejuvenate the tired body and mind. It involves past-paced movements with controlled breathing in an intense workout.
Power yoga increases stamina builds tolerance and improves stability. This yoga was first developed by Beryl Bender Birch in 1990, but today it has been developed into different formats.
How To Do Power Yoga?
The exercises involve moving in and out of the poses while maintaining balance. It unites the body and mind to bring overall improvement. The exercises lift the soul as well.
Check Out Power Yoga Exercises
- Ardha Chandrasana (Half Moon Pose)
A beginner-level Hatha yoga asana, it is standing, balancing, and challenging pose. And it involves two poses into one. First, you stand in trikonasana (triangle pose) and then move to a half-moon pose. Here you balance your body on one hand and leg.
It involves stretching … Read More