protein

Vegan protein foods

Switch To Vegan Protein Food For The Following Benefits

Protein is an essential nutrient because it breaks down into amino acids called the building blocks of life. These are 22 naturally occurring amino acids. Most of the amino acids are produced in the body except 9 which are called essential amino acids. These are the essential compounds that you get from protein. Vegan protein food is the most reliable source of essential amino acids.

Vegan Protein Food

Protein makes up 17% of the body weight and it is an essential component of muscles, heart, brain, eyes, and immune system that needs protein for producing antibodies to help fight infections. Protein intake also helps in blood sugar regulation, fat metabolism, and energy function. You get protein from both animals and plants and vegan protein food is much better than animal food.

Advantages of vegan protein food

  • Plant food means more fiber and nutrition that are lacking in animal-based foods
  • Plant foods have little to no saturated fat content.
  • A plant-based diet reduces the risk of heart disease or stroke in healthy people
  • A plant-based diet has low to no sodium content
  • Vegan people lesser risk of developing obesity, type II diabetes, high blood pressure, and certain types of cancers
  • Plant-based food helps reduce the emission of greenhouse gases

In addition to the above-mentioned benefits, vegetarian food saves animal life both domestic and wild … Read More

Protein Rich Food

10 Tasty Protein-Rich Food You Should Add In Your Meal

For healthy muscles, bones, and regulating hormones, protein is the essential resource that repair and create new tissues and cells in the body. However, protein rich food is recommended for children too, depending on age.

Recent studies also demonstrate that eating the best amount of protein can naturally reduce weight and keep people fit and healthy all day. Even it is said that a meal rich with protein can easily diminish body issues especially high sugar, low blood pressure, cardiovascular health and more.

Protein Rich Food

According to the RDI, the ideal intake of protein for men should be 56 grams and 46 grams for women.

If you are one who needs to be fit and smart then ready your meal with the following protein rich food items.

Eggs

Eggs

When it comes to having protein, eggs are almost on the top of the list. Eggs contain 6grams of protein along with 78%calories, Zero sugar, and 8% fat. Eggs are not just about getting protein, yet it is a rich source of antioxidants, vitamins, minerals, and healthy fats.

Broccoli

Broccoli is a healthy resource of protein, minerals, fibre, vitamin b12 and vitamin K. Usually, It works wonder for people who are losing weight. As compared with other vegetables, broccoli has high protein amount. One … Read More