Scarlett Johansson Fitness Secrets: How to get a toned body like Scarlett

The Hollywood celebrity Scarlett Johansson is very famous for her fitness regime. The Avengers Actress has a very fit and toned body. For this movie, she toned her body in a very excellent form and she looked superb in the skin fit black cat suit outfit in this film.

For attaining this shape she worked very hard and looked smoky Hot. So, here we share her fitness regime included her Workout routine and diet routine.

Scarlett Johansson Fitness Secret

Workout Secrets:

Monday Routine-

• 15 min Treadmill Warm-up

• 20 min jog

• 20 Speed Lunges

• 10 reverse lunges

• 10 jump squats

• 10 Medicine ball Slams

• 10 lat pulldown with resistance Band

Tuesday Routine-

• 15 min treadmill warmup

• Squats(4 exercises)

• Bicep Curls

• Shoulder press

• Dumbbell chest press (Swiss ball alternating)

• weighted Walking Lunge with Glute Squeeze

• Band Rows(use cable rows)

Wednesday Routine-

• treadmill , a warm-up for 15 mins

• Diagonal Walks with mini bands(10 sets per sides)

• Butterfly steps(5 to 10 each Direction)

• Lifted heel squats(15 reps each side)

• Reverse lunge with Dumbbell press

• Side to side speed Skaters

• T-push-ups

Thursday Routine-

• 15 min workout on the treadmill

• Dumbbell Squats and press

• Biceps into an overhead press

• pushups into side planks

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