10 Best Skin-Friendly Superfoods

A good skincare routine starts with a good diet that contains all the necessary nutrients that can improve your skin health. And the most amazing thing is that there are many best skin friendly food are already available in your kitchen.

Adding a superfood to your diet coupled with regular skin care will certainly boost your skin health. It will be a complete skincare routine that will help maintain a youthful appearance for a long time.

Here’re 10 skin friendly food that you can add to your daily diet to boost your skin health.

Skin friendly superfoods can be consumed in different ways like added to recipes, juices, and spreads.

Chia Seeds

Skin Friendly Chia Seeds

Extracted from a flowering plant Salvia Hispanica, these oval-shaped seeds are called a friendly superfood due to their multiple skin benefits that are as follows:

• They have antioxidants to fight radical damage caused by UV rays
• They soothe inflammation to keep the skin healthy and calm
• They have omega-3 fatty acids that enhance the skin barrier against environmental damage
• They lock moisture to keep the skin hydrated
• Rich in vitamins A and C, iron, and potassium, they can increase skin luminosity

Avocados

Skin Friendly Food Avocados

A nutritious superfood, avocados pack healthy fats, vitamins, and minerals that have an impressive list of … Read More