Eating And Drinking For A Radiant Skin

The phrase “you are what you eat” has the answers to all your queries about your skin like lost glow, premature aging, sagging, dark spots, sunburn, and scars. You will get the lost glow and no signs of aging on your skin, once you start eating the healthy diet.

Start with taking antioxidants in diet that can make the skin defense system healthy….

Antioxidants are natural scrubbers that can reduce inflammation and fight aging to keep your skin healthy. Vitamins C (plants and fruits) and E (nuts and seeds), carotenoids (colorful vegetables), and flavonoids (green tea) are natural antioxidants available as plant derivatives.

Take more vitamin C….

It is a super antioxidant as it does many things – strengthen the immune system, support radiant skin and heal blemishes. Also, it plays a crucial role in collagen production in the body. And the good thing is that it is found in abundance in blackcurrants, blueberries, mulberries, Indian gooseberries, tropical fruits such as kiwi, dragon fruit, papaya, berries, and limes.

Boost your collagen level….

Boost Your Collagen Level

Collagen is present in the human body in bones, muscles, tendons, and skin. Its role is to hold the body structure together. Also, it provides elasticity to the skin needed to prevent the formation of wrinkles and creases. Boosting … Read More