Stress

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of foods item that can help in mood boosting.

Let’s discuss mood boosting foods item..

Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

Sweet Potatoes Best Mood Boosting Foods

Carb rich sweet potatoes make whole food but it is their nutrients that make them a good choice during bouts of stress and anxiety. They contain vitamin C and potassium that trigger quick stress response.

Kimchi

Kimchi has beneficial effects on mental health as it contains vitamins, minerals and antioxidants. Also, it packs healthy bacteria called probiotics. It is a fermented food made with napa cabbage and a type of reddish called daikon.

Artichokes

Artichokes have a high concentration of fiber and probiotics that are good bacteria. But it is the presence of potassium, magnesium and vitamins C and K that provide artichokes stress… Read More