yoga asana

Vinyasa Yoga Poses

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa Yoga Benefits

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to … Read More

Malaika Arora Eka Pada Ashtanga Namaskara

Malaika Arora Finds Monday Motivation In Eka Pada Ashtanga Namaskara Yoga Asana

Malaika Arora performed Eka Pada Ashtanga Namaskara yoga asana in Monday motivation for her Instagram followers. Her picture of doing this yoga asana in printed blue sports bra and tights is posted on Instagram early in the morning.

What is the picture about?

Malaika Arora is a fitness freak who often shares her fitness mantras with her Insta followers. Today morning, she performed a very difficult yoga asana to inspire her Insta fans. It is called Eka Pada Ashtanga Namaskara and it involves taking the bodyweight on knees, chest, arms, and chin.

What Is Eka Pada Ashtanga Namaskara Yoga Asana?

It is one-leg eight-limbed pose and an intermediate asana in yoga. It can also be called an advanced variation of the knees-chest-chin pose. In this asana, you bring your knees, arms, chest, and chin together to support your body weight while lifting your legs one by one.

How to perform Eka Pada Ashtanga Namaskara?

Malaika Arora Eka Pada Ashtanga Namaskara

Malaika Arora gives detailed instructions for this yoga asana. You need to start with the tabletop position by keeping your knees together and bringing your wrists under the shoulders.

Exhale: Fold your elbows to allow your chest and chin to drop to the mat.

Inhale: Lift your left leg as far as possible and bend your right knee to place your … Read More