8 Yoga Asanas That Can Cure Sciatica Pain

The sciatica nerve runs into the spine before entering the pelvis and going deep down your legs. It is an important nerve as even a little pressure on this nerve can cause shooting pain. And the pain becomes unbearable with time & get relief from sciatica pain by doing yoga.

Sitting in a wrong posture for long hours, spondylitis, damaged or ruptured disc, and back injury is the prime reason for sciatica pain. And there is little you can do to relieve the pain. Painkillers could help but only for a short time. Your doctor will prescribe physical therapy to relieve the pressure from the nerve.

Sciatica pain could be a lifelong problem if you take it lightly. Since it can shoot anytime, you need to be prepared. The only way you can relieve this pain is to relieve pressure from your back, hips, and thighs.

Luckily you can treat sciatica pain with yogic exercises. And you can practice these exercises at home. They require little training and caution.

You can choose any of the below-mentioned yoga asanas or practice all depending on your comfort for sciatica pain.

Dandasana

Dandasana of Staff Pose improves posture, stretches the spine and strengthens the back muscles, and gives a mild stretch to hamstrings to align the … Read More