Yoga

Vinyasa Yoga Poses

The Art Of Vinyasa Yoga: Uniting Breath, Movement, And Mind

In today’s fast-paced world, finding inner peace and balance has become essential for maintaining physical and mental well-being. Vinyasa yoga, a dynamic style of yoga, offers a path to achieve this harmony. Originating from ancient yogic traditions, Vinyasa yoga has evolved into a widespread practice that combines synchronized breath with graceful movements. This time yoga is one of good option to take care of your health according to your convenience means; you can easily practice at your home when you are free.

Vinyasa Yoga Benefits

Vinyasa yoga roots in the ancient practices of Ashtanga yoga. While Ashtanga follows a set sequence of postures, Vinyasa brings a creative and spontaneous element into the course. “Vinyasa” translates to “to place especially,” emphasizing the thoughtful sequencing of poses seamlessly flowing from one to another. This style is often linked to the teachings of Sri Tirumalai Krishnamacharya and his student, Sri K. Pattabhi Jois, who popularized Ashtanga yoga in the 20th century.

Inner and Outer Peace

Yoga means you are working for your inner and outer peace; it means you work for mental stability and body detoxification that improve your lifestyle rapidly.

Vinyasa or flow yoga is among the most popular forms of yoga today, yet it may seem intimidating to newcomers to … Read More

Cervical Pain Treatment[:id]Cervical Pain Treatment

Yoga For Cervical Pain

If you have pain in the neck and you are looking for the best cervical pain treatment then try yoga. Cervical pain can’t be cured overnight because the problem likes in your lifestyle.

Wrong sitting posture and keeping your neck in one position for a long time are the most common causes of straining the neck muscles resulting in stiffness and pain. A painkiller medicine can provide relief for some time but the pain will come back as soon as the medicine loses its effect.

The advantage of yoga exercises is that they work from within. Exercising de-stresses muscles reduces inflammation, develops mobility, and eases pain. Also, the results are more long-lasting than those achieved with medicines.

Practice These Yoga Asanas For Cervical Pain Treatment

Child Pose (Balasana)

Child Pose (Balasana)

It calms down the tensed nerves causing neck pain and relaxes the spine.

How To:

  • Come down on your heels with your hips resting on the heels
  • Lower your body to touch the floor with your forehead, and extend your hands with palms flat on the floor
  • Gently press your chest on your thighs while taking deep breaths
  • Hold the position for up to 3 minutes
  • Slowly get back on to your heels and relax
  • Repeat the pose a couple of times

Extended Triangle Pose (Utthita

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Yoga Asanas To Improve Your Sleep Quality

5 Yoga Asanas To Improve Your Sleep Quality

It is necessary to take six to eight hours of sleep regularly to stay healthy, happy, and active. During sleep, the body starts the healing job on a cellular level and removes toxins. It is for this reason that you feel fresh after taking a good sleep. But missing your sleep could affect your health adversely.

How Does Sleep Affect Health?

Not getting enough sleep of up to eight hours daily is an indication of aging. It shows that you are aging faster than you should. It could interfere with your thinking process. You will look confused and muddled because of the slowing down of the thinking process.

You should check whether you are suffering from insomnia. If yes then start the treatment today. Or you should look for more reliable ways of changing your sleeping pattern from poor to healthy. For example, you can switch off your mobile phone while going to sleep to prevent distractions.

You can find many products like lights and candles that help with sleeping. You can try meditation to calm your tense nerves and drive the stress away. Also, taking a light meal at dinner can help in get good sleep for fully eight hours. But you should never rely on sleeping pills.

How To Take Good Sleep?

There are many ways to … Read More

Holly Madison

Yoga Celebrities

I am a yoga enthusiast and believe that this ancient Indian exercise regimen can help in everything including maintaining a youthful appearance even in advanced age. And if you don’t agree with my findings about yoga, you can go through the list of famous yoga celebrities that are also an inspiration to others.

Here’re Top 10 Gorgeous Yoga Celebrities

  1. Amanda Bisk
Amanda Bisk

I know Amanda Bisk as one of the hottest yoga instructors on Instagram where she is followed by 639K followers. And this former Aussies pole vaulter has over 3K posts on social media. What is more interesting is that most of her posts are related to health and fitness.

Amanda Bisk has a personal website where she’s published her story about her struggles and how she turned into a fitness trainer. As a qualified yoga teacher, she provides fitness training through videos and online classes. Also, she’s 30 challenges and programs for fitness enthusiasts.

  1. Kino MacGregor

One thing I want to make clear is that Instagram followers are only a factor in ranking here as I considered the overall performance of celebrities to rank them in my list of good looking yoga celebrities. Kino MacGregor is an American Ashtanga Yoga teacher, author, and influencer with 1.1M followers on Instagram. Kino is also credited with launching the world’s first … Read More

Weight Loss With Yoga

An Essay On Weight Loss With Yoga

Yoga is good for weight loss but do you know how many calories you can burn with yoga asanas? If you are practicing yoga for weight loss, you should know which yoga asanas are the best for burning calories and how many calories you can burn with those poses. It will help in maintaining your weight loss with yoga asanas.

Myth About Weight Loss With Yoga

Yoga poses burn more calories because they increase heartbeat but the truth is that increased heartbeat has little to do with weight loss or burning more calories. If it could happen, hot yoga classes could top the chart of weight loss classes. But yoga can indeed help burn calories.

Truth About Weight Loss With Yoga

Yoga is your best option for weight loss. But weight loss is only one of the many physical and emotional advantages of yoga asanas. According to experts, yoga works for the entire body. It builds inner strength and brings peace of mind. After yoga sessions, you feel lighter, healthier, and happy. And weight loss is an added advantage of practicing yoga. With yoga, you get the health that includes maintaining an ideal weight. Keep reading to know more advantages of yoga asanas.

How Many Calories Are Burnt In Yoga Asanas?

It is clear that a higher rate of … Read More

Eye Soothing Exercises Recommended By Baba Ramdev

12 Eye Soothing Exercises Recommended By Baba Ramdev

Eyes are the most valuable of all gifts by nature but they need care. If you take care of your eyes, you won’t face any problems with your eyesight. Baba Ramdev, the spiritual guru from India, has some good suggestions for your eyes.

Baba Ramdev is a renowned yoga teacher with a special focus on yoga therapies for curing illnesses. The yoga guru recommends the following exercises for the eyes.

  1. Eye- Rotation- Up and Down
Eye- Rotation- Up and Down

It involves moving your eyes constantly to relieve muscular strain. It keeps the eyes healthy and improves vision as well.

How To:

• Sit down with your back straight and legs stretched out
• Place your hands on your knees and make a thumbs-up gesture with your right hand
• Fix your gaze on the right thumb and slowly move the gaze upwards while keeping your neck straight
• Again bring the gaze down to the thumb
• Do it 10 times with both thumbs with a 15-second break between each rep

  1. Eye-Rotation- Sideways
Eye-Rotation- Sideways

It involves moving eyes towards the sides and it is good for people suffering from vision problems like myopia and hypermetropia.

How To:

• Sit down in Padmasana with your spine and head straight
• Stretch your arms forward, clasp your hands, but keep your thumbs up
• Fix your … Read More

Power Yoga Asanas For A Fit Body And Mind

7 Power Yoga Asanas For A Fit Body And Mind

If you want to get ready for a fast-paced life then consider practicing power yoga which is a modified version of traditional yoga. Also known as gym yoga, it is a set of exercises that is both invigorating and comforting all at once. People who practice power yoga call it mind-blowing and life-changing.

Understanding Power Yoga

Inspired by Ashtanga yoga, some western yoga enthusiasts developed a new type of yoga and called it power yoga. The objective of these exercises is to rejuvenate the tired body and mind. It involves past-paced movements with controlled breathing in an intense workout.

Power yoga increases stamina builds tolerance and improves stability. This yoga was first developed by Beryl Bender Birch in 1990, but today it has been developed into different formats.

How To Do Power Yoga?

The exercises involve moving in and out of the poses while maintaining balance. It unites the body and mind to bring overall improvement. The exercises lift the soul as well.

Check Out Power Yoga Exercises

  1. Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose)

A beginner-level Hatha yoga asana, it is standing, balancing, and challenging pose. And it involves two poses into one. First, you stand in trikonasana (triangle pose) and then move to a half-moon pose. Here you balance your body on one hand and leg.

It involves stretching … Read More

Weight Loss Exercises For Yoga Practitioners

14 Weight Loss Exercises For Yoga Practitioners

If you are looking for a time-tested and proven weight loss therapy then look no further than yoga. It has been practiced for centuries and it works for all the body. Whether you want to trim your tummy or reshape your thighs, yoga has asanas for all body parts.

Yoga For Facial Fat

  1. Simhasana
Simhasana

It is good exercise for toning facial muscles. Also, it is a great stress buster. It involves sitting in a lion pose and drawing your tongue out and producing a loud noise ‘haa’. The force generated in the process stretches the facial muscles, thorax, and spine.

Precautions: It has no potential risks for anyone. Also, you can do this asana while sitting on a chair, if you have trouble sitting on your knees.

  1. Jalandhara Bandha
Jalandhara Bandha

This seated pose is good for stretching and toning the muscles around the neck region. It involves pressing of chin against the chest which works on the chin muscles as well. Also, it involves retention of breath that detoxifies the lungs and improves respiration.

Precautions: Retain your breath, if you have hypertension or heart ailment. But you should avoid this asana if you have breathing issues.

Yoga For Arms

  1. Adho Mukha Svanasana
Adho Mukha Svanasana

It is an excellent pose to tone and strengthen your arms and biceps. It is also called … Read More

Pranayama Exercises And Their Benefits

5 Life Saving Pranayama Exercises And Their Benefits

Living things breathe to live but it is only humans that have the power to control their breathing. Pranayama exercises in yoga are deep breathing exercises that improve the quality of breath & has several health benefits. It is a process of constant breathing and improving your power to inhale, control, and exhale the breath.

There are five Pranayama exercises in Yoga and each exercise has its specific process and benefits. The good thing about the Pranayama exercises is that they require nothing special like an accessory. But a little training is required to practice the exercises.

Try these five Pranayama exercises at home in a well-ventilated and calm space for health benefits.

Bhastrika Pranayama (Bellows Breath)

Bhastrika Pranayama is a cleansing kriya as it clears nostrils and sinuses to prepare the body for a deep breathing exercise. Also, it restores the lost energy by way of cleansing and deep breathing.

Bhastrika Pranayama (Bellows Breath)

Steps:

Sit down with cross legs like you do in Sukhasana and keep your back straight

Take a deep breath from your nose to fill your lungs with clean air and then breathe out in the same manner

Now start inhaling and exhaling quick breaths through your nose. While doing so, your belly would move in and out quickly

Do a round of … Read More

Yoga Asanas That Can Help In Cancer Treatment

5 Yoga Asanas That Can Help In Cancer Treatment

Cancer is curable if the disease is diagnosed and treated early. But the treatment could be frustrating. Cancer patients have to bear chemotherapy that could break their mental power. But they can look at yoga for help. There are many yoga asanas for cancer patients that can help control the painful symptoms associated with cancers and their treatments. These asanas are simple in practicing and big on advantages.

Here’re 5 yoga asanas that are good for cancer patients.

Half Sun Salutation

Half Sun Salutation Yoga Asanas

It is one of the many asanas that have multiple benefits for cancer patients.

Position:

• Stand straight with your legs close

• Join your palms together as you do in a prayer

• Inhale a deep breath and raise your arms with palms joint above the head

• Stretch your arms to a comfortable level

• Exhale the breath and bend down to touch your toes with your fingers

• Stop for a few seconds and then inhale a deep breath to return to the starting position

Note: You can bend your knees if needed while touching your toes with your fingers.

Advantages:

• The stressing exercise will ease out the entire musculoskeletal frame including the muscles.

• It has the power to blast disease-causing microbes and it is easier to perform at home.… Read More