Living things breathe to live but it is only humans that have the power to control their breathing. Pranayama exercises in yoga are deep breathing exercises that improve the quality of breath. It is a process of constant breathing and improving your power to inhale, control, and exhale the breath.
There are five Pranayama exercises in Yoga and each exercise has its specific process and benefits. The good thing about the Pranayama exercises is that they require nothing special like an accessory. But a little training is required to practice the exercises.
Try these five Pranayama exercises at home in … Continue Reading