Yogic Mudras

Asthma is a chronic ailment that can make life difficult for you. It will limit your activities and prevent you from living your life to the full. Also, you will remain under the constant fear of asthma attacks that could worsen into a serious medical problem. Asthma treatment is available but regular medicines could provide little relief from the pain and suffering. Also, one becomes more dependent on medicines to treat his asthma. But there is a silver lining in the dark clouds. You can find relief in asthma mudra that you can practice at home.

Benefits of yogic mudra for asthmatic patients

First, you should understand what a yogic mudra is. It is an independent branch of the ancient Indian science called yoga asana. Here you make mudras or figures with your hands, head, posture, and other body parts. The focus is on pressing a certain point in the body to achieve desired results.

Simply put, yogic mudras could relieve pressure from internal organs and allow the free flow of oxygenated blood. Also, they help in maintaining a good posture and balance. For asthmatic patients, there are five Hasta (hand) Mudras that can help control asthma symptoms.

Here’re various Asthma Mudras

1. Asthma Mudra

Asthmatic people are prone to an asthma attack that is a sudden worsening … Read More