These 5 Asanas Can Cure Rheumatoid Arthritis For Sure
Rheumatoid Arthritis (RA) is a chronic inflammatory disease as it involves pain in joints that can make life difficult. Aging is the biggest reason for this chronic ailment but today younger people are also getting Rheumatoid Arthritis.
Reasons for Rheumatoid Arthritis
Age: While RA can attack at any age but people in advanced age are more prone to developing RA because of wear and tear of their joints.
Family History: Those with a family history of RA need to be careful as they could the disease at any age.
Obesity: Obese people should be careful about the excess fat and load on their joints as they could get RA due to unnecessary and unwanted load on their joints.
Smoking: Smoking is also related to RA. People with a family history of RA could get the problem in the early years if they smoke.
Environmental Pollution: Exposure to asbestos and silica could increase your susceptibility to RA.
Sex: Women are more prone to developing RA in comparison to men but it doesn’t mean that men should become complacent.
Treatment of Rheumatoid Arthritis
In RA treatment, the main focus is on curing the symptoms including inflammation and pain. Patients are prescribed pain-relieving drugs and they are advised to light exercises.
Rheumatoid Arthritis can also be cured with yoga. There are five-asanas RA patients can practice at home to keep their joint inflammation in control.
- Child Pose (Balasana)
It is easier to do asana as it involves sitting on your heels and stretching your arms forward. It is advantageous as it improves the range of motions of knees and shoulder joints.
Begin the asana by kneeling with your knees slightly apart. Crawl your hands forward until your arms are fully stretched. Your torso will come on your thighs and your head will touch the ground. Take a couple of deep breaths in this position before crawling your arms and torso back to the kneeling position.
Practicing Balasana is good for joint health especially knee and shoulder joints that are impacted most by arthritis. One can practice Balasana once or twice a day according to his convenience.
- Knee To Chest Pose (Apanasana)
It is a great asana as it has multiple effects from relieving joints of inflammation and pain to curing gastric problems. But its biggest impact is on hips. This asana is a great hip opener. And the involvement of knee joints assures that the knees remain free from arthritis.
Lie on your back with knees bend and feet flat on the floor. Take a deep breath and start lifting your feet slowly with your knees pointing towards your chest. Hug your knees with your arms when the knees are within your reach. Exhale the breath by pressing your knees against your chest.
Tuck your chin to your chest while allowing your shoulders and chest to rest on the floor. Stay put for a few seconds before releasing your grip around your knees. Get back to the first position and repeat the asana. Do it two-three times in a stretch.
- Bridge Pose (Setu Bandha Sarvangasana)
It is a difficult asana but it is quite useful for those suffering from rheumatoid arthritis. It involves stretching the entire body including chest, hips, shoulders, wrists, and finger joints.
Lie on your back and bend your knees to place your feet on the floor. Stretch your arms towards the heels and gently lift your torso with a push from your feet. The weight of the torso will fall on the hands. Now bend your elbows to support the feet and take the weight on your palms.
Stretch your torso up to open the chest and hip joints. Stay put in the stretched position for a few seconds and then come back to the original position. Here you need to be careful so you don’t get a muscle pull.
Relax for a couple of seconds before repeating the asana. You can repeat it twice in the beginning. But the focus should be on doing it in the right way and lengthening the stretch time.
- Pigeon Pose (Eka Pada Rajakapotasana)
People suffering from rheumatoid arthritis will find this asana quite useful for their ached joints and muscles. It works for all joints but it is more effective on hip joints. Also, it strengthens the groin area.
Get down on your hands and knees but make sure that your knees are directly under your hips. Gently slide your right knee forward and stretch the back leg backward. You will need to lower your groin to achieve this position. Your hands will be on the ground until you are comfortable.
Now raise your hands and stretch your torso back. The asana will work on your hip joints, chest, and shoulder joints. In the stretched position, your face in the 60-degree angle to your hips. Hold this position for a couple of seconds before coming back to the original position.
It is a little difficult asana but it can work for all-important joints including hips, knees, and shoulders. You should be careful while doing this asana and focus on staying put in the stretched position. You can do it one or two times maximum.
- Kapal Bhaati Pranayam
This asana is a blessing for humans as it has a cure for every disease. Another advantage of this asana is that it is easier to do. Sit in Sukhasana with your hands joined on your knees. Take a deep breath and take it so deep that it squeezes your stomach. Hold it for a couple of seconds and release. Repeat it a couple of times.
It will relax your body especially the spine, shoulders, and hip joints. Also, it will open clogged veins to allow blood to reach out to every muscle and joint. It is a good exercise for those suffering from rheumatoid arthritis.
Before you start an asana, you should learn the right way of performing a specific asana. Also, you should continue doing the exercises despite difficulties. These asanas won’t let your RA become severe.