Bananas Can Satiate Your Hunger & Provide Quick Energy As Well As They Contain Many Important Nutrients

Brown Rice Is A Gluten-Free Diet That Can Supplement Your Body With Vitamins B1, B3, B6, E & K For Long-Running

Beans Contain Protein, Fiber, Iron & Vitamins In High Quantities & Fight Free Radicals That Are Harmful To Cells

Dry Fruits Contain Potassium, Iron, Folate, Calcium & Magnesium Have Both Soluble & Insoluble Fibers

Coffee Beans Boost Energy, Improve Cognition, Weight Loss, They Contain Potassium, Manganese & Magnesium

A Decent Amount Of Dietary Fiber, Zinc, Phosphorus, Potassium & Selenium Is Also Found In Dark Chocolate

Oatmeal Is A Great Source Of Immunity Booster That Helps In The Digestive System & Also Helps In Weight Loss

Peanut Butter Contains Resveratrol, Phenolic Acids Flavonoids That Prevent The Absorption Of Cholesterol