Prepare Your Body Needs To Be Stretched To De-Stress Your Muscles, Don’t Feel Any Stiffness Or Tension In The Body
Benefits Of Meditation Are That You Can Sit The Way You Feel Comfortable, Place Your Hands In A Convenient Position
Practice The Breathing Exercise Until You Enter Into The Stage Of Meditation And Feel Positive Energy
In The Meditation Stage, You Should Focus Your Energy On The Area Between Your Eyebrows & Visualize Lord Shiva
“Om Namah Shivaya” Is The Mantra To Please Shiva & By Chanting The Mantra, You Can Call Upon Shiva With Reverence
At The Time Of Blissing Out, You Overcome The Stress And Tension And Experience Calm And Tranquility
A Mala Or String Of 108 Beads, Maintains A Steady Breathing Rhythm During Meditation & Promote Mindfulness
Chakra Meditation Technique Is Aimed At Keeping The Body’s Core Chakras — Centers Of Energy — Open, Aligned & Fluid
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