advantages of a workout

If you want to tone your thigh muscles and get a strong lower body then you should do walking lunges. A modified version of regular lunges, walking lunges tones thigh muscles, boosts strength, strengthens the core, improve stability, and enhance aesthetic performance.

If building your lower body is your objective then you should do walking lunges. There are three types of walking lunges – Stationary Lunges, Walking Lunges, and Walking Lunges With Weight – that you can practice at home. The benefits of the exercises will be visible within a couple of days.

Read on to know how to perform the exercises and the advantages of a workout

Types Of Lunges

1. Stationary Lunges

How To:

• Stand straight with your feet hip-width apart
• Take the first step with your right foot and flex your right knee
• Your right thigh should be parallel to the floor and your left leg should be stretched
• Get up and bring your right foot back to its position
• Repeat it with the left foot

Benefits: It involves a downward movement that gives a strong, eccentric contraction to hams, quads, and glutes. The entire weight of the body falls on the forward leg and the back leg support the body in maintaining balance. Also, both legs take equal pressure to push … Read More