A good diet and workout plan could speed up weight loss and enhance energy level. But choosing the right diet plan is a challenge as there are many options available.
For example, there are separate diet plans for vegans and different diets for non-vegetarians. Also, you can choose from a low-carb diet or low-fat diet depending on your needs.
Here’re 8 best and the most popular diet plans for health-conscious folks. You can go through each plan and choose one that suits your needs the best.
1. Intermittent fasting
It is a dietary strategy that includes cycles of fasting and eating. And there are different methods for intermittent fasting. For example, take the 16/8 method that involves limiting calorie intake to 8 hours per day. Similarly, the 5:2 method limits the calorie intake to 500-600 calories twice per week.
Process: The objective is to restrict the eating time to cut calorie intake. There are periods of fasting and eating. And it leads to quick and significant weight loss unless the person compensates the calories by consuming high calories during the eating period.
Benefits: It slows down aging, increases insulin sensitivity, improves brain health and reduces inflammation. And it is safe for people of all ages.
Cons: In general it is safe for people to do fasting but people with serious health issues like diabetes should consult their doctors before fasting.
2. Plant-based diets
A plant-based diet can be divided into two categories according to its ingredients. The … Read More