Best

Lengthen Your Honeymoon Phase

How To Lengthen Your Honeymoon Phase?

The honeymoon phase starts soon after you meet your partner and continues for some time like two years or more depending on how you develop your relationship. In this period, you think only about romance and don’t want to notice the off-putting traits of your partner.

What Is Honeymoon Phase?

Honeymoon Phase

It is the time when you plan romantic dinner dates, look for opportunities to come close to your partner, and don’t hesitate in doing funny things for them. But soon you feel like losing steam and the first sign of the ending of the honeymoon phase is when you or your partner starts looking for faults in each other’s behavior.

What Is The Science Of The Honeymoon Phase?

The honeymoon phase starts when specific hormones become active in your body and mind. For example, take oxytocin and dopamine. They are called feel-good hormones and they play a crucial role in developing strong feelings towards each other. The feel-good hormones also increase the level of cortisol or the stress hormone. Together these hormones make couples blind to their imperfections.

Soon comes the time when hormone level stabilizes and you start recognizing the traits that could be unacceptable to you. Similarly, your partner starts noticing faults in your personality.

How Do You Know That Your Honeymoon Phase Is Over?

The duration of the honeymoon phase depends on factors like your age, responsibilities, family structure, and personal liking and disliking. As the romance continues, you demand more attention, love, and obeisance. It is because you want to maintain the high level of hormones by additional factors. In other words, you want to see reasons for being in love forever.

10 Signs That Your Honeymoon Phase Is Over

Honeymoon Phase Is Over
  1. You Don’t Find Her Cute Anymore

You are obsessed with their laughter, dimples, and sleepy voice but now you don’t find those traits endearing. It isn’t that you don’t love them but that you start noticing their other traits as well.

  1. You Start Getting Disturbed With Their Habits

You like their laughter but you don’t like the way they laugh or the moments they choose to laugh at. Also, you could find their speech impediments, chewing noises, and the habit of nose biting more disturbing.

  1. Compliments Become Scarce

Compliments become a thing of the past when the honeymoon phase is over. You start feeling that there was no need to give compliments or expect the same from them. Earlier you used to give and receive compliments on everything you both do for each other.

  1. You Feel Awaken From Daydreaming

It is difficult to ignore the facts for a long time and soon comes the time when you start noticing the long-ignored problems. Also, by the time you recognize problems, you are already overburdened by them.

  1. You No More Say Or Hear ‘I Love You’

During the honeymoon phase, you used to say ‘I Love You’ at the end of every communication. But later in the phase, you find other things … Read more

Stylish Ways Of Wearing Palazzos Pants

15 Stylish Ways Of Wearing Palazzos Pants

Palazzo pants are popular because they can be styled in different ways and there are many ways to style these pants. Palazzo started as a trend in the 1960s and they are always in trend. It is said that palazzos can be matched with any top, jewelry, and footwear. Also, they are suitable for all occasions.

Defining Palazzo Pants

Palazzo pants are trousers different from regular pants in the way that they flare out from the knees down to the legs. They are slightly high-waisted but they create a sensual silhouette. And these ultra-comfortable pants are available in different designs from formals to travel palazzos.

Let’s check different palazzo styles

  1. Cropped Folk Palazzo Trousers
Cropped Folk Palazzo Trousers

These wide-cut pants are just perfect for summer fashion. Like the model, you can also pair it with a crop top and accessorize the dress with a bamboo bag while getting ready for shopping or outdoor dining. If you want, you can get a specific haircut like the model to suit your style.

  1. Wide-Legged Palazzo Trousers
Wide-Legged Palazzo Trousers

Palazzos aren’t only for weekends but for office days as well. See these wide-legged trouser-style palazzos paired with a white top and matching sneakers. Also, the model has thrown on a blazer too. With a blazer, it becomes an official outfit suitable for office, meetings, and official parties. But you can try it without a blazer.

  1. Black Palazzos And Off-Shoulder Top
Black Palazzos And Off-Shoulder Top

Why not try black palazzos and a white top instead of wearing the traditional black and white dress? It seems a great idea and if you feel inspired by the model, you can also try wide-legged palazzos with an off-shoulder white top. And this dress will transform your personality within seconds. If you like the combination of black and white, you should try this combination.

  1. 3/4th Palazzos And Bodysuit
Palazzos And Bodysuit

This checkered palazzo pant looks different due to its 3/4 length. You can’t call it short as it leaves ample space for your footwear. Also, it is a way to showcase your expensive pumps. The model has paired the palazzo with a figure-hugging bodysuit but you can try something different. And pay special attention to your footwear.

  1. Floral Sharara Palazzos
Floral Sharara Palazzos

These floral sharara palazzos are for the time when you want to join your girl gang. Look at the model for inspiration and try something similar. The model has a turtleneck t-shirt with tribal jewelry. Her ankle-strap heels and a slick high ponytail further improve her look. It will make you look different in the crowd.

  1. Palazzos And Short Kurta
Palazzos And Short Kurta

If you have a short kurta, you can try it with a palazzo. It will make a great match as is evident from the picture. Depending on the fabric and color of the outfit, you can wear it to parties, family gatherings, official meetings, and shopping. Like the model, you can also finish your look with platform heels or wedges.

  1. Palazzo Pants And Long Kurtis
Palazzo Pants And Long Kurtis

Just like short Kurtis, palazzo pants look great with long … Read more

Cool Ideas For Pool Parties

Cool Ideas For Pool Parties

A pool is a party venue or it will be better to say that you can turn a pool into a venue by decorating it. And you don’t spend lavishly on pool decoration. Depending on your budget and are available, you can host a big birthday party or a small bachelorette party.

If you are planning a party then you should go to a pool where you can enjoy the weather, soak in some Vitamin D, and have a great time with water floatables.

Preparing For A Perfect Pool Party

Perfect Pool Party

Clean the pool and the lounging area for the party. Also, carry out whatever small repair work the pool needs to get ready for the party.

Send Invitation: Prepare the list of guests you want to invite to the party and send them invitations. Design the invitation in such a manner that it gives an idea about the event.

Decoration: Pool decoration is different as it doesn’t need lighting or balloons. You need pool furniture and umbrellas to provide shade to the guests. But don’t overspend on decoration as food and drinks are more important.

Food & Drinks: For the pool party, you need cool beverages and appetizers. Also, keep the party theme and individual tastes of guests in mind while selecting a menu. In food, you can keep appetizers, snacks, and drinks.

Decoration Ideas For A Pool Party

Decoration Ideas

Focus on decoration as it will set the mood and encourage your guests to have a gala time under the open sky. For decoration, you can choose a specific theme.

Bohemian Look: It is a super-relaxed set up for a cocktail party. And you only need to arrange some cushions and pillows around a long table to get this look. It will suit bachelor parties.

Beach Theme: A pool can’t be converted into a beach but you can try giving the feel of a beach by covering the chairs with beach towels and creating artificial waves in the pool.

Formal Evening: If you want to keep things simple, you can plan a formal evening where your guests can join you in formal dresses. It is how working professionals like to party. If it is a weekend party, you can make it a formal evening.

Punch And Floats: Give some fruit punches to your guests with some soft drinks of their choice. Also, decorate the party tables with seasonal flowers.

Sunscreen Stall: Treat your guests with hydrating sprays and body mists during summer parties. Also, provide them sunscreen as protection from the sun. But you should take it as an added part. It isn’t necessary.

Ice-Cream Parlor: Your guests will expect ice-creams at the pool party and you shouldn’t disappoint them. Arrange some unique flavors and serve the flavors in waffle cones and hot chocolate sauce.

Pool Birthday Ideas

Pool Birthday Ideas

Celebrating a birthday by a pool is exciting as you can do many things to treat your guests. Here’re some cool ideas for your pool birthday.

Balloons: Decorate … Read more

Celebrate The 16th Birthday Of Your Teenager

How To Celebrate The 16th Birthday Of Your Teenager?

If it is the 16th birthday of your teenage child, you should consider making it special by choosing a party idea. And there are plenty of ideas to make it a special moment for the teenager that is just going to step into adulthood.

Teenagers don’t find party ideas with big cakes, birthday poppers, and party sparkles attractively. They have different needs that as a loving parent you need to understand before throwing a birthday party.

16th Birthday Party Ideas For Boys

16th Birthday Party Ideas For Boys
  1. Plan A Beach Party

It will be an outdoor event with all the fun a beach has to offer. The guests including the teenage friends of your son will have many fun activities to indulge in. They can enjoy games like spikeball or bucketball. Or they can take a refreshing swim before a relaxing evening around the bonfire.

  1. Organize A Barbecue Night

If it is an in-house event, you can plan a barbecue party in the backyard. Equip the space for hanging around and games like cards and musical chairs. Also, serve the guests grilled steaks and veggies. For teenagers, you can suggest a gaming night sleepover or a private show of their favorite movie.

  1. Hire A Band

If your son loves music, you can hire a local band for a musical night. Or you can plan a karaoke if limited guests are invited to the party. Also, you can host an indoor dinner or enjoy a big celebratory meal on the eve of your kid’s birthday at a walk-in restaurant.

16th Birthday Party Ideas For Girls

16th Birthday Party Ideas For Girls

Teenage girls are more excited about their 16th birthday as it is the time when they transition into womanhood. It is a landmark event for your daughter and she will want you to understand and respect her feelings.

  1. Plan A Trip To The Amusement Park

Ask your daughter to choose an amusement park for her birthday trip and take her group to the park where she can enjoy joy rides and click crazy pictures at the photo booth. Her 16th birthday will be full of giggles and cheers that she will remember throughout her life.

  1. Arrange A Cute Party At Home

If your daughter wants to host an indoor party but with a different look and theme, you can help her plan a camping-out look with a minimalist décor that includes floral installations, string lights, and curated party flavors. It will be a trendy party setup. Simply put, provide a cozy atmosphere where the guests enjoy soft music and good food.

  1. Plan A Day Out At The Beach

If your daughter loves beach activities, you can plan her 16th birthday at a beach where she can enjoy the sun and sand with her gang. Or you can host a pool party if you don’t want to visit a beach. Whether it is a beach party or pool gathering, you can make it more enjoyable by hosting games, food, and drinks.

  1. Organize A Themed Birthday Party

If … Read more

Choline Rich Foods You Should Add To Your Diet

10 Choline Rich Foods You Should Add To Your Diet

Including choline-rich food in your diet will have a positive impact on your cardiovascular health, cognitive ability, and protection against cancer. Choline is a micronutrient found in both animals and plants. The human body also produces this micronutrient but in limited amounts.

Choline micronutrient is necessary for everyone including toddlers and adults. But the requirement of choline varies according to age group. Depending on your age, you can increase your intake of choline.

Choline-Rich Foods

  1. Whole Eggs
Whole Eggs

One large egg with yolk contains 147 mg of choline. Also, the egg yolk has phospholipids that improve choline absorption by the human body. According to studies, choline is easier to consume in its natural form than as a supplement. Adding eggs to your breakfast will increase your choline intake.

  1. Fish
Fish

Seafood is a great source of choline. Fish like tuna, salmon, and haddock have rich choline content – three ounces of smoked salmon packs 187 mg of choline. Also, fish nutrients improve vitamin D concentration and DHA (omega-3 fatty acids). If you love seafood, you can consider salmon for your dinner.

  1. Organ Meat
Organ Meat

The choline content of organ meat can fulfill your choline requirement. Consuming 90g of meat per day with eggs once per three days and milk products is sufficient to fulfill the choline need of children. In organ meat, beef liver contains 359 mg of choline followed by chicken liver (247 mg), turkey (71.7 mg), and chicken broiler (56 mg).

  1. Soy
Soy

Raw soybean is a rich source of choline – 100g of soybeans contain 116 mg of choline. If you are vegetarian, you can increase your intake of soy products like tofu, soy milk, tempeh, and edamame. Look for more options to add soy to your diet.

  1. Cruciferous Vegetables

Vegetarian people have more choices in food. They can take broccoli, cauliflower, and Brussels sprouts. Choline content in 107g chopped cauliflower is 47.4 mg followed by 31.2 mg in 160g cooked Brussels sprouts and 17 mg in 91g chopped broccoli.

  1. Potatoes
Potatoes

Potato is also a rich source of choline as a 173g medium-size potato contains 24.9 mg of choline. But red potatoes have carbs as well. One 138g baked potato contains 26.1 mg of choline. Having roasted potatoes for breakfast is a great idea. Also, you can take fried potatoes as quick snacks.

  1. Beans
Beans

Vegans can also rely on beans for choline. 170g of immature lima beans contain 75 mg of choline and 100g of kidney beans have 30.5 mg of choline. Beans are good for everyone. If you are a vegan, you can add beans to your diet to get more choline.

  1. Shiitake Mushrooms
Shiitake Mushrooms

The flavor-rich shiitake mushrooms can enhance the nutritional value of soups, pasta, and stir-fries. They are immunity boosters and they can reduce inflammatory markers. These mushrooms also contain anti-oxidative and anti-atherosclerotic properties that can help your cardiovascular health.

  1. Cottage Cheese
Cottage Cheese

Low-fat milk and cottage cheese make great food – 210g of cottage cheese contains 38.6 mg of choline. Also, it provides … Read more

High-Waisted Jeans

20 Reasons For Buying High-Waisted Jeans

High-waisted jeans can never go out of trend because there are plenty of ways to don these outfits. Available in different styles including bell bottoms and mom jeans, they go well with tops, t-shirts, sweaters, and footwear. Continue reading to know different styles of wearing high-waisted jeans.

20 Outfit Ideas For High-Waisted jeans

  1. Ripped High Waisted Jeans With A Bodysuit And Kimono
Ripped High Waisted Jeans With A Bodysuit And Kimono

It is an outfit that can slay any occasion if you know how to put it together. Just throw in a sequin bodysuit and a kimono to become a style icon.

  1. With A Crop-Top Style Sweatshirt
With A Crop-Top Style Sweatshirt

A crop top goes well with both low as well has high-waisted jeans. Try one with skinny jeans. Buy a gray-colored crop top as gray is in fashion. It gives monochrome look.

  1. With A Hoodie Sweater And Suede Boots
With A Hoodie Sweater And Suede Boots

Try a hoodie with a pair of simple black color jeans in winter. Also, throw a sweater and finish the dress with suede boots. It becomes a nice office dress if you don’t have a dress code.

  1. Printed High Waisted Jeans With A Chunky Fur Sweater
Printed High Waisted Jeans With A Chunky Fur Sweater

Printed denim makes a contrast dress with a bold-colored tank and a candy pink colored chunky fur sweater. It is a pair of high-waisted jeans and the model has kept the front open to improve the visibility of the prints.

  1. With A Leather Jacket And Scarf
With A Leather Jacket And Scarf

Tank tops remain in fashion in every season including winters when you can try one with a pair of high-waisted jeans. Throw a leather jacket and a scarf and finish the look with knee-high or ankle-length boots. Choose a pair of skinny jeans and forget about your body type.

  1. With A Plain White T-Shirt, Tucked In
With A Plain White T-Shirt, Tucked In

Have you ever tried a regular plain white or black V-neck top with a pair of skinny high-waisted jeans? If not then this model will certainly inspire you to try it for once.

  1. With A Caption T-Shirt And Bold Color Long Sweater
With A Caption T-Shirt And Bold Color Long Sweater

This model could become your Monday inspiration. She has a colored top matching well with a pair of high-waisted jeans. Also, she has thrown a bold-colored sweater that further enhances the color combination.

  1. With A Turtle Neck Sweater Or Top
With A Turtle Neck Sweater Or Top

See how to pair a turtle neck top with a pair of high-waisted skinny jeans. If you want, you can even add a puffy sleeveless jacket to it. Also, you can choose a pair of skinny or boyfriend jeans.

  1. With A Black Ruffle Top
With A Black Ruffle Top

This model is showing a different party look created with ripped high-waisted jeans and a fancy ruffle top. Keep your hair flowing and grab a clutch to get ready for the party.

  1. With A Backless Top
With A Backless Top

A pair of high-waisted jeans blend with backless tops because these jeans elevate the body more than the other jeans do. If you want to try a backless top, you should choose high-waisted jeans.

  1. With A Bralette And Plaid Shirt
With A Bralette And Plaid Shirt

Do you need a tomboyish look? Pair your … Read more

Japanese Water Therapy: Why Is Water Essential For Your Skin

Japanese Water Therapy: Why Is Water Essential For Your Skin?

Water is good for your health, especially your skin. The human body is made up of 75% water and if you aren’t drinking enough water, you are allowing the water content of your body to deplete leading to health effects, especially on the skin which is the largest part of your body.

Science Behind Water Therapy For Glowing Skin

Water Therapy For Glowing Skin

Depletion of water level in your body could lead to skin problems like dryness and flaky. Water is fast depleting from your body in the form of sweat and urine and if you aren’t replenishing it, you will face skin issues. Japanese water therapy is a great way to replenish your water content and keep your skin free from dark spots, acne, and blemishes.

Japanese Water Therapy: Do You Need It?

Before you start the therapy, you should know whether you need it. If your skin is dehydrated, you need this therapy. You could find your skin rough but you should check whether it is dehydrated. Japanese water therapy works best on dehydrated skin.

Signs Of Skin Dehydration

Skin Dehydration

Dry Skin: Inadequate production of natural oils called sebum is the prime reason behind skin dryness. Or it could be due to an underactive thyroid gland or an imbalance in hormones. Sometimes it is inherited. For dry skin treatment, you need moisturizing creams instead of water therapy.

Dehydrated Skin: Less water intake, weather changes, unhealthy diet, and excessive caffeine consumption are prime factors behind dehydration of the skin. It lacks water and not natural oil. And it can be treated by increasing the water content. Following are the symptoms of dry skin.

Itchy Skin: Summer heat can strip your skin of its moisture leading to an itchy and dry feeling. While there will be enough sebum in the skin but it will look dry and flaky.

Increased Skin Sensitivity: Depleting water level will make your skin prone to bacterial infection leading to irritation and inflammation.

Dull Appearance: Dehydrated skin appears dull because of the accumulation of dead cells. Since it can’t shed old cells and regenerate new ones due to dehydration, the skin appears dull.

Wrinkles And Fine Lines: Pinch your skin gently to see whether pinching forms fine lines on the skin. If yes then your skin is dehydrated.

Delayed Repair: Dehydration interferes with the transfer of skin signals and chemokines needed for damage repair. It leads to delayed repair.

Japanese water therapy is the most convenient and reliable way to replenish your depleting water content and make your skin healthy again.

Benefits Of Water Therapy

Benefits Of Water Therapy
  1. Improves The Thickness And Density Of The Skin

The skin contains 30% of the total water in the body. It is due to water that skin becomes resilient and elastic. It looks plump. The water lost in sweat, urine, and due to environmental factors is replenished with fresh water intake. If you don’t drink enough water, your skin will lose its resilience and elasticity.

  1. Flushes
Read more
Fruits For Skin Glowing

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early in the morning

OR

• Treat oily skin with lemon juice mixed with rose water to remove acne scars
• Treat dry skin with lemon juice mixed with coconut water to cure pigmentation
• Mix 1tsp of lemon juice with 1tsp of milk and apply it to your under-eye area to remove dark circles
• Rubbing lemon and sugar on pigmented areas could lighten the skin tone

Papaya For Skin Glow

Papaya For Skin Glow

Papaya contains vitamins A, C, and B, and minerals like copper, potassium, and magnesium. Also, it has folate and enzymes like papain. It cures constipation which can affect your skin health. It also treats warts, eczema, and corns. It can even heal wounds and cure chronic skin ulcers.

How To:

• Eat a bowl of fresh papaya for breakfast or evening snack
• Prepare a papaya smoothie by adding lemon juice, and pink Himalayan salt to it

OR

• Mash small papaya and apply it to your skin as a face pack
• Add lemon juice and 1/4tsp of turmeric to mashed papaya for scarred areas
• Apply mashed papaya with half-tsp of almond oil on dry and flaky skin
• Make a papaya scrub with 1tsp of orange peel and 1tsp of rose water for oily skin treatment
• Use honey instead of rose water for dry skin treatment

Avocado

Avocado Best For Skin

Avocado fruits contains vitamins E, A, C, K, and B6 and is good for skin glow. Its antioxidant properties reduce oxidative damage. Consuming avocado can promote healthy aging as it contains healthy fats that reduce inflammation.

How To:

• Add … Read more

Alkaline Fruits You Should Add To Your Diet

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

  1. Apples
Alkaline Fruit Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you healthy in the long run. Packed with nutrients like vitamin A, C, and K, and calcium, apples can provide you the energy you need to keep going. The peel and core of the apple contain fiber that is good for weight loss. The health benefits of apples include losing weight, improving bone health, and reducing symptoms of asthma.

  1. Bananas
Banana Fruit

If you are looking for a fruit that is more convenient to consume then consider eating bananas. A full ripen banana contains 505 calories, of potassium, magnesium, and phosphorus. Also, bananas are rich in fiber and research has proved that bananas can improve your digestive system. The health benefits of bananas include reducing the risk of ulcers and strokes. It can even get you over that nasty hangover.

  1. Avocados
Avocado For Weight Loss

It is one fruit you can’t do without because it contains a wealth of nutrients that include potassium, magnesium, phosphorus, and vitamin A. and no wonder the USDA suggests consuming 1 cup of sliced avocado to get an amazing boost of 234 calories. The pharmaceutical industry even uses avocado content for its medicinal properties.

  1. Cantaloupe Melons
Cantaloupe Melons Fruit For Weight Loss

Cantaloupe melons are a nice addition to your diet because of their health benefits. Melons are low in fat and sugar but they contain vitamin A and C, and beta-carotene in rich quantities. Also, it has antioxidants like flavonoids. Eating melons can reduce inflammation and free radicals.

  1. Dates
Dates Fruit

Whether you are looking for a fulfilling breakfast or quick snacks that can suppress your hunger pangs, you can choose dates. They give 1160 calories, of calcium, phosphorus, and potassium. Also, they … Read more

Foods That Can Make You Taller Even Beyond Teen Years

10 Foods That Can Make You Taller Even Beyond Teen Years

If you are above five feet in height, you should feel blessed as you belong to the group of taller people. You have the genes that increase height. Also, you take a nutritious diet that supports your growth hormones. But you shouldn’t worry if your height is below five feet as you can still achieve optimal height by taking a healthy foods that make you taller.

Here’re 10 Food Items That Can Help You To Make Taller

Rhubarb

Fresh Rhubarb

Rhubarb is a reddish-like vegetable with a sour taste but it is often sweetened while cooking in Europe and North America. In Asia, its roots are used in medicines. It contains fiber that lower cholesterol levels. Also, it is a good source of antioxidants. In research, it is found that rhubarb can stimulate growth hormones responsible for growing height. Rhubarb stalks are commonly used in soups, jams, sauces, pies, tarts, crumbles, and cocktails. You can even find rhubarb wine.

Collard Greens

Collard Greens Vegetables

Collard greens are large, smooth, and flat lose leaf greens rich in multiple vitamins, minerals, and antioxidants. According to medical research, regular consumption of collard greens could save you from many critical diseases including cancer. Eating cruciferous vegetables reduces cancer risk has long been established by medical research. Collard greens contain glucosinolates which is an anti-cancer agent. This vegetable also has vitamin C, vitamin K, and soluble fiber that support growth hormones required for achieving optimum height.

Spinach

Spinach A Leafy Vegetables

Spinach is a leafy green vegetable that needs little introduction as it is already a household name. There is hardly any person who has never consumed spinach in recipes or juices. But a few people know its health benefits. It contains carbs, fiber, vitamins, minerals, and plant compounds and together all these nutrients make it a nutrient-dense food good for many things including supporting growth hormones. It reduces oxidative stress, improves eye health, regulates blood pressure, supports blood clotting, removes kidney stones, and checks the growth of cancerous cells.

Turnip

Turnip Make You Taller

Turnip is a root vegetable used to feed both humans and cattle. Its nutritional profile makes it an excellent food for humans. It contains carbs, fiber, protein, vitamins, iron, and calcium. Together these nutrients support overall growth. Growing kids should be served turnip as it helps build strong bones. It contains vitamin K in rich quantities and this vitamin plays a crucial role in bone metabolism. Since it is a non-starchy vegetable with a low glycemic index, it is good for weight management. Turnip can be consumed in recipes, juices, and a salad.

Okra

Okra Or Bhindi

Okra is a flowering plant also known as lady finger, gumbo, and bhindi. Biologically it is classified as a fruit but it is widely consumed as a vegetable. And this nutrition-dense vegetable contains carbs, protein, vitamins, minerals, and antioxidants. Together nutrition can support growth hormones responsible for vertical growth in teenagers. It regulates blood sugar levels, lowers the risk of … Read more