Category: Skin

Skin care tips for glowing skin.

Foods-to-eat-for-healthy-and-glowing-skin

Foods to eat for healthy and glowing skin

Do you wish to have glowing and beautiful skin? Of course, yes! This is why you reached this page to know what foods are best to better your skin glow.

It doesn’t matter you are a foodie or not, but these foods can swear by. All you need to eat in your daily food regime and you will enjoy the ageless skin forever.

  1. Chocolate

This seems good news for all chocolate lovers. Chocolate is a delicious yet healthy food item which can reduce skin presentations as well as better the skin complexion. The cocoa present in chocolate helps to boost the antioxidants level of the body that flushes out toxic levels and give you better skin forever. Make sure to eat in the limited amount, otherwise, it harms your teeth.

  1. Yogurt

Yogurt is rich in protein and helps your skin to look firmer and healthier. This is the ultimate way to keep your skin beautiful for a long.

  1. Almonds

Almonds are a great source of fibre that would work as a great defence against the sun. Almonds have vitamin E that provides your skin much elasticity that keeps your skin free from age-related concerns.

  1. Broccoli

It is the best vegetable that includes vitamin C. It helps in keeping your skin supple and beautiful. Also, it improves the collagen production that would better your skin health for a long time.

  1. Garlic

It may not be liked by you, but it has great skin benefits which are must to keep your skin beautiful and healthy.

  1. Wheat

One of the best food item to get protein, wheat. It includes skin-friendly antioxidants that can fight against skin damages and promote skin elasticity.

These are six foods you should eat daily for better your skin health as well as the promotes glow.

mango-face-packs

Give your skin natural glow with mango face packs

Who doesn’t love mangoes? Everyone loves to eat and drink it, not just for its superb taste but also for its health benefits. Now, tell me do you know mango can help your skin to look more glowing? Maybe not, but you read right.

All you need to make DIY mango face masks for your skin and enjoy the beautiful skin in summers.

Let us take a quick look on mango face pack recipes.

Mango & honey face pack

If you need natural glow on the face then this pack can work for you. Mango is enriched with vitamin A and B carbonate that naturally improves the radiance of your skin. So, to preapare, this mask takes one tbsp. Mango pulp, two tbsp. Of wheat flour, and one tbsp. Honey. Mix all the ingredients well and apply this mask on your face for 15 minutes and wash it water.

Mango & Rice flour

If you want to exfoliate your skin then this scrub can be beneficial for all skin types. This can also help to remove dead skin cells and give a clear skin. All you need one tbsp. Of mango, one tbsp. Of honey, and one tbsp. Of rice flour and one tbsp. Of milk. Mix all the ingredients well and make it a smooth paste. Now apply this scrub on your face and leave it for 15 minutes. Rinse it off with cold water.

Mango, gram flour & almonds

If you want to make a pack for removing tanning then considering mango with gram flour will be the best option. Take one tbsp. Of mango pulp, one tbsp. Gram flour, and one tbsp. Of ground almonds and one tbsp. Of honey. Mix all and make it a fine paste. Now apply it in your face for 10 minutes and rinse it off.

Mango & curd

If you want to remove acne and reduce hyperpigmentation on the face then mango and curd pack can help. All you need to take one tbsp. Of honey, one tbsp. Of mango pulp, and one tbsp of curd. Mix all ingredients well and make it a smooth paste. Apply it on your face for 15minutes and then rinse it off.

Mango can be beneficial for all skin types and you do not have any risk. I think you should use these packs according to your skin needs instead of taking expensive salon treatments.

Refreshing-summer-food

Refreshing summer food that supplements your weight loss diet

The sun is shining bright on top of our heads, the temperatures are soaring, we are looking for airy and light clothes. Well, the summers are here. And it the perfect time to top on those t-shirts, shorts, sundress and probably even hit the poolside in your swimwear. You would probably be planning to jump to a strict diet to look good in your summer clothes, as there are no more layers to cover up.

But, even exercising or a jog in the park in such weather seems less appealing. However, the summers are still a great time to trim those extra calories and to enjoy the savoury summer foods. No, we don’t mean the greasy and spicy dishes or high-calorie soft drinks. Rather, the cool and refreshing summer food like these.

  1. Litchi

The juicy and sweet litchi is among the primary elements of a summer diet. The flavorous fruit is rich in antioxidant properties and vitamins that would help you shed the calories. Also, litchis help boost immunity and hydrate the body. Taking it a step further, the litchis are a wonderful alternate for desserts for those with a sweet tooth or post-meal dessert cravings.

  1. Peaches

When you have to choose a fruit that offers you a complete package of flavour, vitamins and minerals, there is nothing better than peaches. With a subtle taste, this yellow fruit should be a must-have component of your diet. Peaches have a nice combination of minerals that helps detox your body, thus boosting immunity, replenishes your skin and contributes to weight loss. Peaches taste great as a chilled milkshake or smoothie. Also, peaches are good for skin, and so you can apply the pulp on your skin for a soft and glowing skin tone.

  1. Cucumber

For the summer, cucumber is your best buddy. It is low on calories, full of minerals and is mostly water. Therefore, cucumbers can keep your body hydrated in the heat, provide your essentials minerals and you don’t have to worry about your calorie intake. You would find cucumber of any healthy summer diet plan. And the best thing about it is that you can use it for salads, toppings or for casual munching. If you are more of a beverage person, go ahead and make yourself a cucumber juice or mix it with others. And you won’t be disappointed.

  1. Watermelon

A summer retreat is incomplete without some chilled watermelon icicles and smoothie. Be it any summer day, watermelon would make your day pleasant with its savoury flavour. Watermelon is sweet, loaded with water, contains minerals and low on calories; a perfect replacement for the soda drinks.

  1. Coconut water

Hard on the outside, soft on the inside; coconut can rightly be called chalice with a magic potion. Coconut water is just perfect for a hot day and it can quickly recharge your body with its electrolytes. It is full of minerals and carbohydrates that energize your body as well as antioxidants help breakdown the excess calories.

If these are not enough, you can add frozen cherries with chocolate, grilled veggies and fruit-based smoothies to your diet.

Are you feeling dehydrated and exhausted this summer? Don’t feel like going out for a run? Go and have a portion of these cool summer food and then let’s reconsider.

get-rid-of-dark-circles-in-a-week

5 ways to get rid of dark circles in a week

Are you tired of under-eye dark circles and bags? This is why you are looking for solutions that just help you to look great. We, humans, know everything such as we should apply moisturizer at night to keep skin healthy, we need to drink water to stay hydrated, we have to sleep on time and get up early, we should do exercise, etc. However, we are unable to do this.

Our lifestyle is not as good as it should be. We are doing late night work, watching movies, eat unhealthily and neglect our physical health. These are the reasons we are suffering from skin concerns mostly.

Today, we will discuss the 5 best ways to get rid of dark circles at home with kitchen ingredients. Besides these tips, make sure you are eating healthy food and doing regular work out.

  1. Cucumber and lemon

Take cucumber and lemon juice in equal parts then mix it well. With cotton balls, apply this mixture under your eyes and leave it for 10-15nminutes. Then rinse eyes with warm water. Repeat this regularly for major results.

  1. Tomato and lemon

Tomatoes are rich in lycopene, which helps to create soft, moist and glowing skin. To enjoy the medical benefits of tomatoes, all you need to take tomato juice along with lemon juice in equal parts. Then mix it well and dip a cotton ball to apply it under your eyes. Leave it for 10-15 minutes and then rinse your eyes with warm water. Use this remedy twice a day for a week.

  1. Potatoes

Potatoes are rich in vitamin C that gently increase the production of collagen and keep skin healthier and younger. If you want to use this for dark circles, you need to great a potato and collect the juice from it. Then put a cotton ball in the juice and soak it well. Apply the cotton balls under eyes and leave it for 15 minutes. Rinse it off with water.

  1. Vitamin E

Before going to the bed at night, just apply vitamin E oil under eyes. Give a massage to eyes in a circular motion until oil absorbs. Leave it overnight. Use this regularly, it will add brightness in the eyes.

  1. Dark Chocolate

Dark chocolate is rich in flavonoids and antioxidants which work perfectly to reduce pigmentation and increase collagen production this inventory improve your skin structure and give brightness to the eyes all the need to eat 2-3 piece of dark chocolate.

Skin care tips for glowing skin.