10 Home-Based Exercises Best For Your Heart Health
Exercising is the best way to keep your heart healthy and pump fresh oxygenated blood into your body. The American Heart Association (AHA) also suggests regular exercise and healthy eating habits keep your heart young forever.
Advantages Of Exercises For Heart Health
• Increases good cholesterol (HDL) and reduces bad cholesterol (LDL)
• Boosts vascular wall function and the ability to pump blood
• Helps control diabetes and blood pressure
• Reduces the risk of heart strokes
• Improves the quality of life of people with heart conditions
Now you know the benefits of exercising for heart health, you should also know about the exercises that are good for your heart.
Aerobic Exercises
Aerobics or cardio is good for improving blood circulation and overall strength and fitness. The AHA also recommends at least 30 minutes of cardio five days a week for a healthy heart.
Here’re the five best aerobics exercises
- Walking
The American Heart Association (AHA) recommends moderate to brisk walking for everyone. For walking, you can find a purpose like needing some fresh air and thinking of an idea. Or you can keep a pet who you can take on a walk. Or you can walk with friends and enjoy socializing while exercising.
- Cycling
Biking is great low-impact cardio for your heart. Research has proved that … Read More