Advantages of exercising during periods

What-exercises-are-good-during-periods

You Shouldn’t Stop Exercising During Periods For Following Reasons

Do you exercise during your periods? If no, then you will, after reading this blog. Menstruation is a monthly cycle in a woman’s life but it hurts when you bleed.

You have cramps and you feel sluggish. And thinking about exercising during periods could be irritating. But, believe me, it won’t. Of course, you won’t go to a gym or exercise behind closed doors. Also, your gynecologist won’t suggest high-intensity exercises like CrossFit but the benefits of exercising don’t stop just because you are in periods.

Before you jump to any conclusion on exercising during periods, you should know the science behind exercising….

Exercising triggers brain to release a specific type of chemical called endorphins that further releases the feel-good chemical dopamine and relieves pain and suffering.

If this reason isn’t sufficient to encourage you to think of exercising during periods, then you need to go through the full list of benefits of exercising in the menstruation cycle.

Dr. Christopher Holligsworth links the sluggish feeling of periods to the low level of progesterone and estrogen during the entire length of the period phase. So, avoiding exercises won’t save you energy or make you feel better but you can take periods to be an opportunity to try something new.

Advantages Of Exercise During

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Exercises For Periods

Why Should You Exercise In Periods?

Do you skip exercises during your periods? If yes then you aren’t alone who retire her jogging shoes for good. A lot of women skip their workouts during mensuration cycle but little do they know that there many best exercise for periods that can benefit them.

Advantages of best exercises during periods

Advantages Of Exercising During Periods

The benefits of exercising have nothing to do with your periods. On the contrary, the physical and mental effect of workout would help common issues related to mensuration.

During periods, both progesterone and estrogen plunge to their lowest level resulting in loss of energy and feeling of disillusionment. But skipping exercising isn’t going to help regain your energy. On the contrary, it would let your morale down further. But you can use periods to try new workouts.

1. Aerobic exercises can help decrease the PMS symptoms including fatigue and mood swings.

2. Exercising will boost natural endorphin high and since endorphins are a natural painkiller, you could get quick relief from the sufferings of periods.

3. Workout would give you more strength especially in the first two weeks of your periods. It is because of low level of female hormones you will experience during periods.

4. Exercising during periods can enhance your mood by increasing blood circulation. … Read More