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73rd year of Independence

India In Its 73rd Year

India would enter into the 73rd year of Independence on 15th August 2019. PM Narendra Modi will hoist the National Flag at Red Fort in New Delhi and address the nation from the fort.

 

India got independence

It was on the midnight of 14th August 1947 that India woke up to the light of freedom and ushered into a new era where it was a free nation. But the dominion of India had many challenges to highlight its presence as an independent nation on the world map.

73rd year of Independence

India adopts a new constitution

On 26 January 1950, India gave itself a new constitution to lay guidelines for governing the country. The second largest constitution of the world, it contains a Preamble and 448 Articles in 25 parts and 12 schedules and five appendices.

Integration of Princely States

The biggest challenge at the time of independence was integration of states that were given the option to join Pakistan or India. Sardar Vallabhbhai Patel, the first Deputy Prime Minister of India, played a key role in integrating the Princely States of India into the dominion of India. Except Jammu & Kashmir, all the Princely States were integrated.

First general election

first-general-election

Elections to the First Lok Sabha were held in 1951-52 for 489 seats. From then, elections are held every five years and governments changed according to the results. Simultaneously, elections for state governments are also held every five years. Also, there are … Read the rest

Diane Kruger

Diane Kruger Diet Plan and Workout Routine Which Makes her Healthy and Beautiful

Actress Diane Kruger has a remarkable beauty that just impossible to resists. She began her career as a model but she ultimately discovered her passion for acting. In starting, she appears in a few French movies then she went to Hollywood.

She is one of our beauty icon having the enviable physique. She admires us to look fit and beautiful.

Here, we share some secrets of her amazing body:

Diet secret of Diane’s Kruger

Diet secret of Diane’s Kruger

She is not diet conscious and enjoys every type of food. Her food always contains nutrients and protein. She reveals that cheese, wine, and butter are her biggest weakness and very difficult in giving them up.

• Her breakfast always includes avocado, poached egg on multi-grain bread, and a cup of coffee.

• Then she takes salmon with rice at lunch.

• For dinner, she like chicken or veal with veggies and red wine.

• She prefers some snacks in between meals as she opts for nuts and fruits.

Workout schedule of Diane Kruger:-

Workout schedule of Diane Kruger

Recently, she started a journey of motherhood. After the 4 months of her delivery, she gets her toned and fit body back. Maintaining an active lifestyle and resolve to exercise and workout goals after giving birth are inspiring. She is also a good dancer and love to do ballroom dancing.

Instead of her hectic schedule, she invests her time in exercise. She mostly enjoys outdoor activities like hiking and cycling that keep her energetic on the whole day. Although she is not … Read the rest

Vikram Sarabhai

Google Doodle Story of Vikram Sarabhai

Google Doodle of 12th August 2019 was special for two reasons – 100th Birthday of Vikram Sarabhai and launch of Chandrayaan2 Spacecraft.

The Doodle design

It has an image of young Dr. Vikram Sarabhai looking at the space. In the image, he looks bigger than the space emerging above the clouds. Also, there is moon below the image and the Chandrayaan2 Spacecraft on the right of the image. The Doodle is painted black-and-blue to make it look like space.

Vikram Sarabhai

Vikram Sarabhai

Instrumental in establishing Indian Space Research Organization (ISRO), Vikram Sarabhai is considered the father of India’s space programme. Born on 12th August 1919, Google with India celebrated birth centenary of Vikram Sarabhai.

Personal life

Vikram Sarabhai belongs to Sarabhai family that was an industrialist family committed to the Indian independence movement. Sarabhai dedicated his life to the development of science and this is evident from his achievements.

Professional life

After completing his education in Cambridge in 1947, Vikram Sarabhai returned to India with to establish the Physical Research Laboratory (PRL). The institution had a modest beginning at the residence of Vikram Sarabhai but it became the cradle of space research institutions in India.

Started with the help of charitable institutions including M.G. Science Institute, Ahmedabad and Karmkshetra Educational Foundation, PRL focused its research on cosmic rays and the properties of the upper atmosphere. Later the PRL researched theoretical physics and radio physics with the help Atomic Energy Commission.

Sarabhai led the family-owned business but his interests vary from science … Read the rest

Katy perry Workout and Diet routine

Well-known pop artist, actress, and businesswoman Katy perry born on October 25, 1984, in Santa Barbara (California). Her original name is Katheryn Elizabeth Hudson. She won so many awards for her hit and super music including Grammy Awards.

Instead of talent, she is also very popular for her good looks and $exy body.

Diet plan of Katy perry

  • She is found of fresh juice and coconut water for hydrating her body.
  • She usually takes vitamin supplements with every meal and her lunch always comprises of grilled chicken and soup.
  • She loves to eat quinoa and veggies salad with grilled asparagus in dinner.

The workout routine of Katy perry for her well-shaped figure

Katy Perry is not so much gym lover, but she takes her workout seriously to maintain her body shape and stay slim, no matter how busy she is. Her workout routine includes-

  • 5-10 mins Cardio warm-up like running and cycling
  • Upper and lower body circuit, 4×20 with no rest between them
  • 4×20 core sets without rest and walks 10,000 steps a day

Monday workout routine

  • Dumbbell bench press: 4×20
  • Bicep curls: 4×20
  • Dumbbell tap squats: 4×20
  • Upper body crunches: 4×20
  • Mountain climbers: 4×20(Abs circuit)
  • Cardio cool down: 1×5

Tuesday Routine

  • Dumbbell chest fly: 4×20
  • single- arm Dumbbell rows: 4×20
  • Triceps extensions: 4×20(after 60 sec repeat each)
  • Deadlift: 4×20
  • Forearm plank: 4×20
  • side plank with a pulse: 4×20(abs circuit)

Wednesday Routine

  • Dumbbell bench press: 4×20
  • Dumbbell pullover: 4×20
  • Bicep curls:4×20
  • Dumbbell lunges: 4×20
  • jump squats:4×20
  • Reverse crunches:4×20
  • Abdominal Twists:
Read the rest

Hobbs & Shaw Movie Review

Hobbs & Shaw: The Rock And Jason Statham Present An Extravaganza Of Action Till The End

Hobbs & Shawis a spin-off of the fast and furious franchise featuring Dwayne Johnson and Jason Statham. It is an action movie but it contains enough humor, a pinch of emotion about family and nation, a few surprise cameos of well-known names and gallons of set-piece fuel that make the movie look beefy.

Story

Hattie Shaw (Vanessa Kirby), an M16 field agent, leads a crew to retrieve a deadly virus called Snowflake from a terrorist organization and finally decides to escape by injecting the virus in her body. The news of missing Snowflake spreads like wildfire and a manhunt for Hattie starts. Luke Hobbs (Dwayne Johnson), a federal agent working for the DSS and Deckard Shaw (Jason Statham), a former British Special Forces assassin-turned mercenary, start the search. But there was one more player looking for Hattie. He’s Brixton Lore (Idris Elba), a rouge M16 field agent with amazing superpowers. While Hobbs and Shaw want to save Hattie, Brixton wants to kill her to retrieve the virus.

Highlights of the movie

  • It is an action extravaganza entertaining till the last second
  • The action sequences have been carefully balanced out with cinematography and editing
  • The soundtrack is used effectively to add value to the scenes
  • The tone of the movie is set apart from the franchise
  • The movie is shot with anamorphic lenses and it is visible from the effects

Hobbs & Shaw First Look Read the rest

Acidity: Treatment, home remedies, and warning signs

Heartburn or acidity is a common issue among individuals. Overeating and sometimes poor digestion badly affect your stomach and create acid and affect food pipe.

If you’re also frustrated with this regular acidity problem must look out this article.

Here, we have shared everything which you should know about the acidity and how to avoid it.

What is acidity?

Acidity occurs when the excess production of acid is formed by the glands of the stomach. This condition is regarded as heartburn, gastric inflammation, and stomach ulcers. This causes sharp pain around the chest and stomach.

How does acidity befall?

When the gastric glands produce a high amount of acid, more than it’s needed for the digestion. This creates a burning sensation in the chest.

What are the Causes of acidity?

Acidity occurs because of eating oily and spicy food by Indians. The other reasons responsible for it as follows:

  • Poor eating habits
  • Excess intake of calories
  • Due to medicines
  • Lack of sleep
  • High inflammation
  • Pregnancy
  • Drinking alcohol and smoking

Warning-signs of acidity

When a person goes through acid reflux he may experience:

  • Restlessness
  • Nausea
  • Vomiting
  • Indigestion
  • Constipation
  • Burning sensation in food pipe and chest
  • Pain and burning sensation in the stomach

How to Diagnose Acid reflux?

If you’re suffering from the above symptoms for a long time so it’s time now to speak with your doctor. The doctor may prescribe you a few medications. If medications don’t work for you then a doctor may ask you to go through some … Read the rest

How to get silky and smooth hair at home?

Want to get rid of frizzy and damaged hair? Have you tried various remedies to get silky hair? Now, do not need to worry!

I am going to share with you one single remedy that helps you to say goodbye to damaged hair and welcome the long, beautiful, and shiner hair at home.

Excited? How?

It is one the best remedy that has been trusted by thousands of ladies and now it is your turn. See below:

What do you need?

  • One egg
  • Curd
  • Olive oil
  • Lemon juice

Method to prep:

Take a bowl and add one egg along with 4 tbsp. of curd and mix them well. Now add 2tbsp. of olive oil and 1 tbsp. of lemon juice in it. Mix all ingredients well and prep a smooth paste.

Suggestions to follow:

  • If you have long hair use 2 eggs
  • If your hair is oily use only white part of the egg
  • If your hair is dry and full of dandruff use yellow part of the egg.
  • For normal hair, you can use full egg.

How to use?

When your mask is ready, apply it on hair scalp and all over hair length. Massage the scalp for 5 minutes and then cover your hair with shower bag or transparent sheet.

Leave it for 15 minutes. After that, wash your hair with chemical-free shampoo and use conditioner for extra softness.… Read the rest

3 of The Best Anti-aging treatment at home using Rice flour

Rice is one of the best food in India and many countries. Nowadays, rice is known as a perfect anti-aging treatment for all skin types and in various skincare products.

Benefits of Rice flour

  • It has an anti-bacterial property that can treat acne
  • This has perfect UV protection
  • This can be effective as removing tanning and sunburns

You can use rice-flour in many ways so have a look at the following:

  1. Rice flour and egg mask

To prep this mask takes the following ingredients:

  • 3 tbsp. of rice flour (homemade)
  • 2 eggs
  • Glycerin (5-6 drops)

Method:

Take a bowl and add all the above ingredients in it. Mix it well and make sure there are no lumps. Prep like a thick paste (do not make it too hard) suitable for your face and easy to apply.

Now, apply this mask on face until it dries. Leave the mask 10 minutes before rinsing it off.

Pros:

  • It will tighten your skin
  • This gently exfoliates your skin and remove dead skin cells
  • This remove dark circles and wrinkles

  1. Rice Flour and Yogurt

To prep this mask follows the following method:

Ingredients:

  • 1 cup of fresh yogurt
  • 3-4 tbsp. rice flour

Method:

Mix all ingredients well and prep a thick paste. Add water if needed to make its consistency. Apply this mask on your face and keep it till it dries. Then wash off your face with water.

Pros:

  • Yogurt has anti-bacterial properties that fight with free radicals and acne.
  • This helps in
Read the rest

Gallstones Treatment with Wild Fruits, Yoga & Acupuncture: Claims And Scientific Studies

It is difficult to tell whether gallstones could be removed naturally but there are many people that claim to have flushed their gallstones with traditional home therapies.

 

The solid formation in gallbladder called gallstones. It could be excess deposit of cholesterol or excess bilirubin. Surgery is a common treatment for gallstones but people keep trying conventional ways and some people even claim to have flushed gallstones in a natural way.

 

Let’s discuss the natural treatment of gallstones and see what medical science has to say about these treatments

 

  1. Gallbladder cleanse

 

Gallstones formed for three reasons

 

  1. a) Liver secrets more bile than it can dissolve
  2. b) Excess pigments called bilirubin remain undissolved
  3. c) Gallbladder not able to empty completely

The body is able to clean the necessary parts but there is no scientific evidence to show that gallbladder could be cleaned of gallstones. But still people believe that a gallstone flush out is possible.

 

Formula: Drinking a mixture of olive oil, juice and some herbs for two days can flush gallstones out of gallbladder. The patient is kept on the oil mixture for the duration of the treatment. It is a raw mixture with little information available on the juice and herbs used for making the drink.

 

Truth: Olive oil has an effect on bile consumption but it is unable to remove gallstones.

 

Advice: Drinking a raw mixture of olive oil, juice and herbs could be harmful for health. It is better to … Read the rest

Drop your unwanted pounds in a few days with the military diet

If you’re trying yourself hard to get in shape quickly so why don’t you try the military diet for better results?

The military diet is one of the famous and trusted remedy in the world these days. In a single week, you can lose 4-5 kgs. This diet is free of cost. All you have to do is switch your normal diet with military diet.

Also, you do not need to prep hard meals or waste your money in buying food ingredients.

This diet works and most importantly it is inexpensive. So, are you ready to lose pounds?

What is Military diet?

This diet can help your body to a faster metabolism and burn stubborn fat faster. This is a 3-day diet plan then 4-days break. Then repeat it all over again.

This diet was introduced by the nutritionists in the US, whose motive is only to make soldiers in shape and fit.

How does it work?

This diet is for 7 days and divided into 2 phases. In the first three days, you have to eat a low-calorie diet with no snacks and junk food. And for the next four days, eat healthily.

Diet plan of 3 days

Day 1

Breakfast

  • Grapefruit (half)
  • A cup of tea or coffee
  • One toast with peanut butter

Lunch

  • One banana
  • Half apple
  • A cup of green beans and 85 grams of meat
  • A cup of vanilla ice-cream

Dinner

  • Banana
  • One boiled egg
  • One toast
  • A cup of coffee or tea

Day 2Read the rest