Sophie’s Diet & Workout

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine. But a couple of years back she’s struggling to lose weight. And she had to struggle a lot to get into shape. That was a dark time in her life but it was also a crucial period that inspired her to adopt a healthy lifestyle.

It is how Sophie Turner explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with … Continue Reading

Quick Meals For A Healthy Dinner

10 Quick Meals For A Healthy Dinner

Want to prepare a healthy and nutritious meal but don’t have enough time to spend. If yes, then get ready to prepare a healthy dinner in no time. Here are 10 delicious recipes that you can prepare at home and enjoy a full meal.

  1. Stuffed Sweet Potatoes
Stuffed Sweet Potatoes

Delicious sweet potatoes provide a load of nutritional benefits. They contain beta carotene, vitamin A, B6, and C, potassium, manganese, copper, and fiber. But the biggest advantage of sweet potatoes is they can be stuffed with anything from vegetables to chicken.

Sweet potatoes are good for gut health. They support healthy vision and enhance brain function. Since they are high on nutrition, they … Continue Reading

Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds

Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check her weight loss secrets….

weight loss secrets

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim … Continue Reading

Disha Patani’s Workout & Lip-Smacking Diet Plan

Disha Patani is well above 20 but still looks younger and it won’t be an exaggeration to say that she is the fittest actress in Bollywood today. Her critics even say that Disha Patani is more popular for her fitness regime and toned body.

The above statement is proved from her Instagram profile that has a massive following of around 46.1 million and this number is growing with each passing day. And a look at her Insta pictures gives the real reason behind her popularity. Her critics are right to say that she is more a youth icon. Youth love seeing Disha Patani in beach dresses, crop tops, bodycon dresses, … Continue Reading

Rebel Wilson’s Diet Plan

Rebel Wilson’s Diet Plan – Lose 35 Pounds In Just A Few Months

Rebel Wilson, the comedy star, was proud of her fat body. She started her journey to comedy with the SBS comedy series Pizza and then appeared in the sketchy comedy series, The Wedge. Also, she produced a successful musical comedy series Bogan Pride. But it was just a start as she had many tasks to accomplish.

Her Personality

Rebel Wilson was a plus-size actress but she had no complex about her fat body. On the contrary, she said that she got the first opportunity to appear on the silver screen because of her fat body. But she decided to lose weight after some time.

Motivation For Weight Loss

Motivation For Weight Loss

Rebel Wilson … Continue Reading

Pranayama Exercises And Their Benefits

5 Life Saving Pranayama Exercises And Their Benefits

Living things breathe to live but it is only humans that have the power to control their breathing. Pranayama exercises in yoga are deep breathing exercises that improve the quality of breath. It is a process of constant breathing and improving your power to inhale, control, and exhale the breath.

There are five Pranayama exercises in Yoga and each exercise has its specific process and benefits. The good thing about the Pranayama exercises is that they require nothing special like an accessory. But a little training is required to practice the exercises.

Try these five Pranayama exercises at home in a well-ventilated and calm space to improve your overall well-being.… Continue Reading

Delicious Weight Loss Drinks

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

  1. Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Belly Shrink Citrusy Drink


Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add … Continue Reading

Yogic Mudras Asthma Patients

5 Yogic Mudras Asthma Patients Should Practice

Asthma is a chronic ailment that can make life difficult for you. It will limit your activities and prevent you from living your life to the full. Also, you will remain under the constant fear of asthma attacks that could worsen into a serious medical problem.

Asthma treatment is available but regular medicines could provide little relief from the pain and suffering. Also, one becomes more dependent on medicines to treat his asthma. But there is a silver lining in the dark clouds. You can find relief in yogic mudras that you can practice at home.

Benefits of yogic mudras for asthmatic patients

First, you should understand what a yogic … Continue Reading

Step Aerobics To Boost Your Cardio And Neuro Health

10 Step Aerobics To Boost Your Cardio And Neuro Health

Step aerobics is great for your cardiovascular health and weight loss treatment. And the good thing is that you can easily do step aerobics at home without requiring any weight or resistance bands. Also, they are easy to learn and practice.

Advantages of step aerobics:

• Improve body composition
• Boost mobility
• Strengthen neuromuscular functions of the legs
• Increases oxygen uptake
• Improves sleep quality especially post menopause
• Reduce anxiety and depression
• Help maintain balance
• Burn calories
• Tones muscles
• Increases flexibility

Here’re 10 step aerobics exercises you can practice at home and get all the benefits of these activities. The only thing you … Continue Reading

Foods To Energize Your Body Post-Workou

15 Foods To Energize Your Body Post-Workout

Exercising is good for your health but at the same time, it can drain your energy and make you feel weak post-workout. During a workout, your body burns glycogen stored in muscles and it could lead to wear and tear of the muscle fiber.

The weakness you feel in your muscles post-workout is due to the depletion of glycogen. But you replenish the lost energy and strength with a healthy post-workout meal. The great thing is that you have a good choice available for post-workout meals.

Avoiding post-workout meals will make you feel lethargic throughout the day and you can end up consuming unhealthy meals like junk food to suppress … Continue Reading