Exercises To Rehabilitate A Sprained Ankle

10 Exercises To Rehabilitate A Sprained Ankle

Sports chiropractor Brett Edmunds advises treating a sprained ankle with ice and wrapping it with a crepe bandage to reduce the swelling and pain. And once the pain subsides, you should do some strengthening exercises that can help rehabilitate the joint by stretching the muscles and ligaments surrounding the injured joint.

The chiropractor recommends RICE (Rest, Ice, Compress, and Elevate) treatment for a sprained ankle. Also, the professional strongly advises consulting a doctor before starting any exercise. Once your doctor allows you to exercise, you can choose any of the below-mentioned exercises to rehabilitate your injured foot.

Start the following exercises for minor ankle injuries only after three days….

Ankle Warm-Up ABCs

Warm up your sprained ankle by tracing letters A, B, and C with the injured joint. A warm-up exercise for 3-5 minutes will prepare your ankle for the therapy.

How To:

• Sit on a chair
• Life the affected ankle off the floor
• Trace letters A, B, and C with your foot
• Do it in a slow motion

Now you are ready for strengthening exercises

  1. Therapy Band Ankle Flexion
Therapy Band Ankle Flexion

How To:

• Sit down on your hips with your legs extended
• Place a foam roller or rolled towel under the affected foot
• Anchor a therapy band with the ball of your foot
• Hold the therapy band to provide resistance
• Move your foot forward and backward
• … Read more

Exciting Wedding Color Ideas And Combinations For 2022

10 Exciting Wedding Color Ideas And Combinations For 2022

If you are looking for a themed wedding then you should first choose a dress so you can easily decorate the venue to match your dress. And there is little to worry about wedding dress ideas. Depending on your color choice, you can choose a dress, jewelry, and makeup. And there are plenty of options to choose from.

  1. Fuchsia Pink Color Combination
Fuchsia Pink Color Combination

This hot pink color is both cheerful and celebratory. And it looks amazing when coupled with gold. The bride all dressed in pink looks gorgeous and the groom in a traditional Indian suit with gold has got a touch of pink to match the theme. Also, the groom could choose a suit with fuchsia square pockets.

  1. Blue Color Combination
Blue Color Combination

The shades of blue could be a better choice for your wedding as it provides multiple shades from sky blue to tea and turquoise to aqua colors. You can choose a shade and find its combination like blue and white. For an outdoor affair, you can choose rose gold, tan, or taupe.

  1. Orange Color Combination
Orange Color Combination

Orange is a warm, welcoming, and vibrant color best suited for contemporary weddings. But modern brides prefer an orange-and-blue combination. It is in trend, especially with the coming of age weddings. Since you can incorporate this color in everything from the background to the seating arrangement, you can get breathtaking visuals.

  1. Purple Color Combination
Purple Color Combination

Purple is the undisputed leader in wedding colors because it sets the mood right and provides infinite options. For example, … Read more

Emily Ratajkowski

Emily Ratajkowski stunned the audience with her chiseled figure at the Netflix Golden Globes After Party (2017). She appeared in a gold-stain thigh-high slit dress but the people were more interested in knowing about her secret of a beautiful figure even after achieving motherhood.

She stands 5 feet 7 inches tall and weighs 54 kg which is an ideal weight according to her height. Her hair is brown and her skin color is olive. Also, she is blessed with a pair of dark brown eyes that make her look innocent. She is so beautiful that every celebrity magazine wants to interview her.

Her beauty secret lies in her Instagram account where Emily Ratajkowski has shared details of her diet and exercise routine.

Emily Ratajkowski’s Diet

Breakfast (Coffee And Carbs):

Breakfast (Coffee And Carbs)

Emily takes kouign-amann with black coffee for breakfast and she goes to Blacktop Coffee to get her pastry every day reported Harper’s Bazaar. But kouign-amann isn’t a regular pastry. According to New York Times, it is “the fattest pastry in Europe”. Sometimes she also tries coffee with toast or granola with yogurt for breakfast.

Lunch (Salad Or Sandwich):


Emily is a carnivore and she revealed her food choice to Elle. She said she liked to eat meat. But she always pairs the meat with green. She prefers taking salads and sandwiches for lunch. But you will never see her eating plain salad. She balances her diet … Read more

Mind-Blowing Wedding Gowns Of All Time

20 Mind-Blowing Wedding Gowns Of All Time

If you are looking for a fabulous wedding dress and the price is no concern then this blog is for you. Here you will find the most beautiful and expensive wedding dresses celebrity brides wore.

  1. Angelababy Wedding Dress – $31 Million
Angelababy Wedding Dress – $31 Million

Angela Yeung Wing better known as Angelababy is a Hong Kong model, actress, and singer. Her wedding dress had seven petticoats, a 10-foot long train, and about 100 Chantilly lace roses. And this dress took five months in completing. It was truly a work of art.

  1. The Diamond Wedding Dress – $12 Million
The Diamond Wedding Dress – $12 Million

Made with 150-carat diamonds and the finest silk, it is an iconic dress. And this masterpiece is created by designer Renee Strauss in collaboration with jeweler Martin Katz. It is the dress that will keep you in the spotlight.

  1. Yumi Katsura’s White Gold Dress – $8.5 Million
Yumi Katsura’s White Gold Dress – $8.5 Million

This gorgeous fine silk and satin bridal gown feature precious gemstones with intricate hand-stitched zari embroidery. Designed by Japanese fashion designer Yumi Katsura, it carries the weight of 1,000 pearls and a rare 5-carat white gold diamond embellish.

  1. Amal Clooney’s Wedding Dress – $4.6 Million
Amal Clooney’s Wedding Dress – $4.6 Million

Amal Clooney looks gorgeous in this off-shoulder lace Oscar De La Renta gown. The minute fabric detailing of the dress makes it absolutely stunning. But what is saddening to know is that it was the last masterpiece of the legendary designer who passed away after designing the dress.

  1. Peacock Wedding Dress – $1.5 Million
Peacock Wedding Dress – $1.5 Million

It is an exclusive dress … Read more

Charming Honey Blonde Hair Color Ideas

15 Charming Honey Blonde Hair Color Ideas

Have you ever tried any of the honey blonde hair color ideas? The yellow undertone of this rich and warm blonde shade flatters all skin tones with warm undertones. Celebrities including Beyonce, Jessica Alba, and Gisele Bundchen love this hair color. You can also oomph up your hair with this lovely blonde color. Also, it is possible to style your hair in a honey-blonde shade at home.


• Honey Blonde Hair Color
• Hair Brush
• Sectioning Clips
• Vaseline
• Rubber Gloves
• Hair Dyeing Brush
• Fine Toothed Comb
• Shampoo
• Conditioner

How To:

• Cover your upper body with a piece of cloth like an old t-shirt that you don’t mind spoiling with color
• Brush out your hair to open all the knots
• Part your hair in four equal sections first horizontally and then vertically
• Roll and secure three sections with clips and leave one section to dye
• Apply Vaseline on your hairline and ears to prevent your skin from getting stained with the color
• Put on your gloves
• Prepare the color in a bowl following the instructions given on the product packing
• Pick up a half section of the hair and start applying the dye from the roots
• Pull the dye through the length of your hair with a comb and add more color, if needed
• Color other sections as well
• Leave the dye for the duration of time suggested in the box
• … Read more

Cool Gray Hairstyles For All Ages

15 Cool Gray Hairstyles For All Ages

Graying hair is now a fashion statement but what is most surprising is that the gray color suits all ages and skin tones. Also, you have a wide range of gray colors to choose from. Starting from silver fox to metallic charcoal, the range of gray colors is simply exciting.

Here’re 10 stunning gray hairstyles

  1. Dark-To-Light Gray Ombre
Dark-To-Light Gray Ombre

It is ombre and gray. You can see the gray hair roots are transitioned into soft and light gray towards the ends with subtle waves. If you like this color blend, you can give it try. As evident from the picture, you only need shoulder-length hair to turn your hair gray. Also, it won’t be a permanent shade.

  1. Silver Gray
Silver Gray

It is silver gray and it looks stunning on all hair types especially angled bob. Look at the model in the picture. Her angled bob style looks attractive. Also, curling the ends of the locks makes them look voluminous. If you are looking for a bob cut, you can choose an angled bob and curl the ends of your tresses to get volume.

  1. Dusty Gray With Blonde Highlights
Dusty Gray With Blonde Highlights

It is a combination of gray and dusty shades and it creates a stunning dusty gray color with blonde highlights. The model has kept the ends of her hair below her chin and these choppy, blunt-cut ends make her jawline streamlined. And she looks great in this hairstyle and color.

  1. Platinum Gray
Platinum Gray

If you are captivated by gray color … Read more

High-Waisted Jeans

20 Reasons For Buying High-Waisted Jeans

High-waisted jeans can never go out of trend because there are plenty of ways to don these outfits. Available in different styles including bell bottoms and mom jeans, they go well with tops, t-shirts, sweaters, and footwear. Continue reading to know different styles of wearing high-waisted jeans.

20 Outfit Ideas For High-Waisted jeans

  1. Ripped High Waisted Jeans With A Bodysuit And Kimono
Ripped High Waisted Jeans With A Bodysuit And Kimono

It is an outfit that can slay any occasion if you know how to put it together. Just throw in a sequin bodysuit and a kimono to become a style icon.

  1. With A Crop-Top Style Sweatshirt
With A Crop-Top Style Sweatshirt

A crop top goes well with both low as well has high-waisted jeans. Try one with skinny jeans. Buy a gray-colored crop top as gray is in fashion. It gives monochrome look.

  1. With A Hoodie Sweater And Suede Boots
With A Hoodie Sweater And Suede Boots

Try a hoodie with a pair of simple black color jeans in winter. Also, throw a sweater and finish the dress with suede boots. It becomes a nice office dress if you don’t have a dress code.

  1. Printed High Waisted Jeans With A Chunky Fur Sweater
Printed High Waisted Jeans With A Chunky Fur Sweater

Printed denim makes a contrast dress with a bold-colored tank and a candy pink colored chunky fur sweater. It is a pair of high-waisted jeans and the model has kept the front open to improve the visibility of the prints.

  1. With A Leather Jacket And Scarf
With A Leather Jacket And Scarf

Tank tops remain in fashion in every season including winters when you can try one with … Read more

Know About Relationship Boundaries

Why Is It Necessary For You To Know About Relationship Boundaries?

Setting boundaries in relationships can prevent problems like feeling hurt, unheard, and being taken for granted. Also, boundaries can safeguard you from mental abuse, trauma bonding, and losing your sense of self. Without boundaries, relationships often result in codependency, self-doubt, and low esteem. But you can prevent these issues from plaguing your relationships by setting boundaries.

Relationship Boundaries And Their Importance

Relationship Boundaries

Boundaries set limits for the liberty you should take or others can take in a relationship. It is defining what is acceptable and what is unacceptable in a relationship. But most people take these boundaries for granted and they let others take liberties leading to conflicts.

Types Relationship Boundaries

  1. Physical Boundaries
Physical Boundaries

Set limitations for how you like to touch your spouse and get touched by them. For example, some people like snuggling while others don’t. Before you start a relationship, you should discuss physical boundaries with your partner so your relationship remains smooth. Or you don’t hurt each other.

  1. Sexual Boundaries
Sexual Boundaries

Physical intimacy is a necessity but it has to be consensual. Also, you should discuss how your partner enjoys sex and what they dislike while becoming physically intimate with you. Similarly, you should aware of your spouse about your likings and disliking. Also, you need to exercise control over your sexual desires so you don’t force yourself on your spouse.

  1. Time Boundaries
Time Boundaries

You could be too busy finding time for shopping or outdoor dining, but you should have always time for your partner. … Read more

Treat Pyorrhea At Home

10 Ways To Treat Pyorrhea At Home

Pyorrhea is a bacterial infection of the gums. It is a common but painful problem as it involves swelling of the membrane that surrounds the roots of teeth. Bleeding occurs when brushing sore gums and breathing gives a foul smell. These including redness of gums are all classic symptoms of pyorrhea.

What Causes pyorrhea?

Poor dental hygiene is the prime reason behind pyorrhea. Brushing your teeth in an inappropriate way like rushed brushing, careless use of toothpicks, untreated gum injuries, excess sugar, unhealthy meals, and deficiency of certain vitamins and minerals are some of the reasons for gum infection.

How Is Pyorrhea Treated?

Pyorrhea can be prevented by practicing dental hygiene. For treatment, you can go to a dental surgeon or try the following home treatment methods.

  1. Lemon Juice
Lemon Juice

Lemon has compounds that can stop bleeding from swollen gums. You need to squeeze juice from a fresh lemon and run the lemon juice on your fingers. You can use your fingertips to massage your gums. Draw lemon juice in a spoon and apply it to your gums fresh. It will cause a burning sensation on the gums but it will be for a short time. The lemon juice treatment will stop bleeding and regular use will improve the overall condition of your gums and teeth.

  1. Mustard Oil
Mustard Oil

Mustard oil is also effective on swollen and bleeding gums. And you can easily massage your gums with mustard oil. After brushing your teeth with a soft bristle … Read more

Treat Shingles At Home

6 Ways To Treat Shingles At Home

Chickenpox is a viral disease caused by the varicella-zoster virus. While the infection can be treated with vaccination and medicines, the virus continues to remain dormant in the body and causes shingles when activates. People above 50 years of age with a history of chickenpox have more chances of the virus becoming active again.

The painful rashes that can appear anywhere on your body like a stripe of blisters especially on your neck, face, or torso are shingles. And these rashes could make life difficult until they dry down.

Shingles develop in three stages

First Stage: Prodromal Phase

• Headache
• The emergence of small patches with pain and burning sensation
• Discomfort
• Photophobia

Second Stage: Acute Phase

• The emergence of fluid-filled blisters
• Red patches
• The appearance of rashes on one side of the torso, face, and ears

Third Stage

Luckily most people suffering from shingles don’t experience the third stage which is the most complicated stage of shingles.

• Rashes in the eyes
• Nerve fibers and the brain are affected
• Severe pain in the ears, loss of taste, and dizziness
• Subsequent bacterial infections

Causes And Risk Factors

• History of chickenpox
• Aging
• HIV/AIDS and cancer
• Certain treatments
• Medicines like steroids

The rashes last for 7-10 days and heal completely in 4 weeks but the healing time and quality of healing could vary from one person to another. Also, shingles could appear again, if … Read more