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Selena Beauty Secrets

Salena Gomez is a smart business-savvy, talented and very hot stunning Celebrity. She was in this industry since her childhood. Her figure transformed a lot.

When she was transforming, she was trolled from the internet, press and other social media alike. Instead of feeling bad she does more effort to attain the perfect body and being successful in it. To keep her body sexy and lean and cut off her weight, she takes the help of Amy Rosoff Davis, the celebrity trainer. She uses to do the workout with him in 3-5 days in a weak daily and 6-7 days a week while on tour.

Let read below the secrets of her Fitness which also help to look like Gomez-

Workout Schedule

 The First Day- she does the circuit in 20 mins.
• Warm-up
• jogging
• lunges
• Squats
• Stretches
• Jumping jacks

Second Day- same 20 min circuit
• Warm-up
• Stretch
• Jogging
• Crunches
• Push-ups
• Lunges
• Squats
• Jumping jacks

Third-Day- 30-40 min exercise

• Warm-up
• Circuit training

Forth Day- 60 min circuits.

• Warm-up
• Pilates

Fifth Day- this is a rest day

Sixth Day- in 60 min circuit

• Warm-up
• Meditation
• Yoga

Seventh Day- Also a rest day.

Diet Schedule

Selena loves to eat all types of food. She swapped out fast food with some healthy food. She drinks a lot of water in a day to hydrate her skin.

Look at her 3 Meals in a Day-

• Breakfast- Gomez eat Half a Burrito contain chorizo, scramble egg, granola, Greek yogurt, avocado

• Lunch- she used to take Salad containing Turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar in lunch.

• Dinner- She loves to take the Teriyaki Bowl of Avocado, marinated cucumber, rice with Teriyaki sauce, chicken with sushi or salmon in the night.

Disclaimer: The workout schedule and diet discussed in the content is suggested by Selena Gomez who achieved great results by following that schedule. But whether it is useful for others as well is yet to be proved.…

Miley Exercise & Diet Secret

Miley Cyrus is the popular Celebrity and she has the most stunning Body I have ever seen. I have been impressed by her body while seeing her pictures of 2019. She has a large amount of energy and many impressive abs.

So, here we are going to share the workout and Diet routine of Miss Cyrus-

Exercise Routine

She is the biggest fan of Pilates and practicing it since the year 2013. She attends almost daily classes of Pilates. And now she installed her personal Pilates Studio in her own house. She used to do workout for a half hour and do several exercises like abs, crunches, and sidekicks. She is also a die heart fan of yoga and love to do 6 days a week and almost 2 hours a day.

Her favorite yoga style is Ashtanga which is best for strength enhancing. Other times practicing breathing exercises for cardiovascular fitness. On the other hand, she also does 40 crunches a day.

Diet Schedule

Miley Cyrus is now full vegan and love to take only a plant-based diet since 2014. Due to this, she keeps away from eating eggs, dairy, fish, meat and especially all other products which made from animals. She doesn’t take any Gluten or dairy diet which helps her to lose weight and tone up her body.

She also recommended her fan to try Gluten-free diet to maintain health. 

Try this schedule of exercise and Diet for gaining the perfect body and look Stunning like Miley Cyrus.


While the singer always recommends for both a physically and mentally healthy lifestyle. She gave the extraordinary performance in 2019 and gathers all the crowd.

Cholesterol Do Yoga

Should People With High Cholesterol Do Yoga?

Yoga can help lower cholesterol levels as it involves deep breathing good for relaxation of body and mind. Deep breathing exercises lead to stress reduction that is good for heart. Also, twisting postures promote healthy digestion.

How science relates yoga with cholesterol level?

While the studies done on yoga are limited but most studies suggest that yoga is effective in controlling cholesterol.

One such study conducted on 100 people with type 2 diabetes in 2013 showed promising results. The study conducted over a period of 3 months and the participants could continue with their medicines. And the participants witnessed reduction in their total cholesterol, triglycerides, and LDL (low density lipoproteins) levels. Also, their HDL (high density lipoproteins) levels were improved.

Veavea/Stocksy United

A study on people who do regular exercises in 2014 revealed that yoga can promote LDL and HDL levels. Also, yoga is effective in boosting blood pressure level.

Another study done on 24 women in 2019 found improvement in their lipid profiles. They performed yoga thrice a week for 26 weeks and results showed reduction in total cholesterol and LDL levels. But it didn’t affect their HDL levels.

Yoga exercises good for heart

Seated forward bend involves inhaling a deep breath and stretching the spine. It reduces stress and helps with digestion.

Child’s pose involves inhaling and exhaling freely while sitting back towards your feet. It allows deep relaxation and reduction in stress.

Seated spinal twist involves switching spine from one position to another and holding up to 30 seconds or longer in one position.

Wheel pose is a more advanced pose that could be helpful in strengthening of the body.

Legs up on the wall improves blood flow to the heart. Also, it reduces anxiety and many health conditions.

Disclaimer: The claims made about yoga reducing cholesterol level require more research and studies. People should practice yoga keeping their overall health in mind.…


You Can Exercise With A Cold After Reading This Blog

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face temporary hypoxia.

The researchers are of different views about whether one should exercise in a cold, but you can take some precautionary measures to determine whether your cold would allow you to exercise.

Check your symptoms to make an opinion on whether to exercise with a cold. If the symptoms are mild, you can go ahead with your exercise regimen.

Earache: One of the symptoms of cold, it won’t discourage you from exercising. Also, if the pain isn’t due to an underlying disease, you can continue exercising in a cold.

Stuffy nose: It could make exercising a little difficult by slowing down the breathing process. If you have difficulty in breathing, you can back off from exercising.

Sore throat: It is a real problem during exercising, but it can be controlled by keeping your body hydrated.

But exercising isn’t recommended when you’ve severe symptoms like the following

Fever: Since your body temperature is already high with fever, increasing with heightened activity isn’t advisable.

Wet cough: A wet cough shows presence of mucus that will come out with exercising and make you take stops to emit the mucus.

Stomach symptoms: Cold can cause stomach problems like constipation that will discourage you from exercising or doing any other physical activity.

Also, you should do only light exercises that don’t unnecessarily stress your vital organs. You can go on a walk, do cycling, engage in low-impact aerobic exercises or even lift weights but with low-impact exercise equipment.

Disclaimer: The above information is for general uses and one should take any decision on exercising with a cold only after assessing his overall medical condition.…


Pressing These 5 Acupressure Points Relieves Gas And Bloating

Acupressure is ancient Chinese therapy provides quick and reliable treatment for the problem of gas and bloating. There are total of five acupressure points on body that influence stomach and its organs.

Whether it is abdominal pain or bloating due to gas or is any other gastro problem like acidity and constipation, you can try the Chinese therapy of acupressure to get fast relief.

Place two fingers on a point and move them in a circular motion with gentle but firm pressure for 2-3 minutes for quick relief.

  1. Zusanli (ST36)

Located on the stomach meridian, it influences upper abdominal organs and parasympathetic nervous system. You need pressing a point 3 inches below the kneecap and 1 inch towards the outer edge to stimulate the energy.

  1. Sanyinjiao (SP6)

Located on the spleen meridian, it influences lower abdominal organs and parasympathetic nervous system. The point lies on the ankle and it is 3 inches above the inner bone.

  1. Qihai (CV6)

Located on the conception vessel meridian, it influences lower abdominal organs. And the point lies one and a half inches below the naval.

  1. Zhongwan (CV12)

It is also located on the conception vessel meridian, but it impacts upper abdominal organs and yang organs like gallbladder and bladder. Its pressure point is about 4 inches above the naval.

  1. Weishu (BL21)

Located on the bladder meridian, it influences abdominal pain and gastrointestinal disorders. And the pressure point lies on the small of the back. It is 6 inches above and one and a half inches outward on either side of the spine.

Disclaimer: Note that acupressure is a medical therapy hence should be received on by a trained medical professional. Trying this therapy without any knowledge could have adverse effects.…


Adding These 7 Nutrients Can Grow Hair Naturally

Hair grows naturally but only when it gets proper nutrition. Hair roots get nutrition from blood flowing in the scalp. Also, there are oil glands surrounding the hair roots. These glands make hair look glossy and shiny by coating hair follicle.

Check what diet could help in growing long flowing hair

  1. Protein

Keratin and 18 amino acids called building blocks of hair are all made up of protein. It shows that taking a protein rich diet can help hair in growing and a deficiency of protein could lead to problems like hair fall. Eggs, milk, paneer, yogurt, cheese, chicken, and certain cereal grains like Quinoa are good sources of protein.

  1. Biotin

It is vitamin B and it is quite essential for hair growth. And the good this is that it is found in abundance in lentils, nuts, and vegetables. You can count almonds, walnuts, cauliflower, and carrot as good sources of biotin.

  1. Iron

It is iron that takes oxygen to tissues hence its deficiency could lead to poor hair growth. Similarly, Ferritin is also necessary for hair as its deficiency could cause untimely loss of hair. For iron, you have meat, poultry, green leafy vegetables, and fruits like guava.

  1. More vitamins

Add more vitamins especially B12, B6 and Folates to your plate as they can help grow your hair long and voluminous. These vitamins will provide the necessary nutrients to hair follicles to support their growth. Whole grains and milk are good sources of B vitamins.

  1. Omega-3 fatty acids

Omega-3 fatty acids are necessary for healthy hair as they supplement the scalp that supports hair growth. Found in fatty fish, flax seeds and walnuts, omega-3 fatty acids prevent scalp from drying.

  1. Vitamin C

Vitamin C is essential for hair growth because it brings nutrients for skin that are good for scalp and a healthy scalp can support hair growth. Also, it prevents development of anemia by increasing absorption of iron in the blood. Iron is also essential for good hair growth. And you can find it in citrus fruits in high quantity.

  1. Zinc

Zinc is necessary as it helps in keeping the hair follicles in good health and healthy hair follicles are good for hair growth. Also, it helps the body in binding proteins that are necessary for hair growth. You can find it in whole grains, legumes, peanuts, and sunflower seeds.

Disclaimer: These 7 nutrients are essential for hair growth, but users should be careful about personal problems like food allergy and allergy with specific products.…

Addicated to Tea

Know Whether You Are Addicted To Tea

Tea is considered a healthy drink and it comes in a wide range of options from green tea to herbal. But it has a compound that can make you addictive to drinking tea.

Let’s examine what is that tea compound and how is it related to tea addiction

Tea contains caffeine and this compound is present in every variety in varying amount. Caffeine is a natural stimulant but labeled as addictive because its chemical structure allows it to fit into adenosine receptors in the brain.

Adenosine is a naturally existing compound in human body and its presence relaxes tensed nerves. But caffeine can replace this compound in receptors triggering addiction. The moment caffeine loses its strength, the brain signals that you’re tired and require caffeine in large quantity.

Over consumption of tea could result in caffeine addiction and withdrawal symptoms in the event of quitting the tea. But there are different views on whether the caffeine addiction is true addiction.

Is caffeine an addiction?

In order to call caffeine a substance abuse, you need continuing taking tea despite experiencing harm or be unsuccessful in cutting down the usage or face withdrawal symptoms on quitting tea. According to researches, people habitual of drinking tea could develop addiction for caffeine at some point of time.

Amount of caffeine that can make you addicted

Research done in the study of caffeine to understand its power of causing addiction suggest that even 2-3 cups of tea of any variety are sufficient to cause caffeine addiction in the person. But more research is needed to determine an exact amount of caffeine to develop addiction.

Signs and symptoms of caffeine addiction

If you feel lack of concentration, drowsiness, fatigue, depressed mood, irritability, anxiety and headache while reducing your daily dose of tea, you are certainly addicted to caffeine.

How to quit caffeine?

Quitting caffeine at one stroke could cause unpleasant symptoms and for this reason, you should try gradually reducing your caffeine intake. Also, you should take ample sleep to overcome fatigue and anxiety. Drinking plenty of fluids would also help in controlling the withdrawal symptoms.

Choose a caffeine-free alternative

Warm water with a dash of lemon is a good alternative to tea. Also, you can try mulled apple juice or prepare warm beat or carrot juice. Warm almond milk with a taste of cinnamon is also a good choice. Some people would like a golden milk latte or herbal tea.…

Mood Boosting Food

10 Food Items With Terrific Mood Boosting Capabilities

Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of food items that can help in stress management.

  1. Matcha Powder

Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.

  1. Swiss Chard

A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.

  1. Sweet Potatoes

Carb rich sweet potatoes make whole food but it is their nutrients that make them a good choice during bouts of stress and anxiety. They contain vitamin C and potassium that trigger quick stress response.

  1. Kimchi

Kimchi has beneficial effects on mental health as it contains vitamins, minerals and antioxidants. Also, it packs healthy bacteria called probiotics. It is a fermented food made with napa cabbage and a type of reddish called daikon.

  1. Artichokes

Artichokes have a high concentration of fiber and probiotics that are good bacteria. But it is the presence of potassium, magnesium and vitamins C and K that provide artichokes stress busting properties.

  1. Eggs

Eggs contain an impressive nutrient profile as they pack everything from vitamins to minerals and from amino acids to antioxidants and choline that plays an important role in improving mental health.

  1. Shellfish

Shellfish like Mussels, clams and oysters pack taurine, an amino acid with powerful mood boosting properties. Also, shellfish provide vitamin B12, zinc, copper, manganese and selenium that trigger stress response.

  1. Acerola cherry powder

Acerola cherries have high content of vitamin C that is linked to stress response. Also, vitamin C can elevate mood levels by lowering depression.

  1. Fatty Fish

Fatty fish have rich content of omega-3 fats and vitamin D that is known for boosting mood by reducing stress level. While omega-3 acid isn’t directly related to brain function but it can help in managing stress.…

Apple A Day Keeps The Doctor Away

Do You Know How An Apple A Day Keeps The Doctor Away?

An apple a day can really keep the doctor away as it packs nutrients including 95 calories and 9% of the Daily Value of Vitamin C that acts an antioxidant and neutralizes free radicals that are harmful compounds.

Other nutrients available in apple include Carbs (25 gm), Fiber (4.5 gm), Copper (5% of the DV), Potassium (4% of the DV) and Vitamin K (3% of the DV)

Health benefits of apple

Boosts heart health: Apple has flavonoids that are compounds that can reduce inflammation especially of the heart muscles. Also, it has soluble fiber that reduces both blood pressure and cholesterol levels that are the causes of many heart problems.

Protection against cancer: Presence of compounds like antioxidants and flavonoids make apple an effective agent against cancer. Also, studies found that fruits including apple and vegetables can prevent development of cancer especially of stomach, colon, lungs, oral cavity and esophagus.

Aids in weight loss: Fiber content in apple increases weight loss by providing a feeling of fullness resulting in a decrease of calorie intake.

Improves bone health: Studies suggest that fruits including apple can increase bone material density and prevent development of osteoporosis in the long run.

Boosts brain function: Studies suggest that apple can reduce oxidative stress responsible for mental decline. Also, apple can slow the signs of aging.

Protection against asthma: Studies done on people who consume apples have revealed that apple is capable of fighting with asthma. It reduces risk of development of asthma.

Controls diabetes: According to a detailed study on apples, eating an apple a day could reduce the risk of development of type 2 diabetes by 28%. It is a comparative study done on people who take apples and those who don’t.

Disclaimer: Facts on apple are based on the studies done on the fruit but more studies are needed to be done to confirm those facts. Also, people with food allergies should be careful about consuming fruits.…


What Brings People To Lotus Temple?

The Lotus Temple in New Delhi is known more for its architecture than as a place of worship. And this place one of the most visited buildings in the world according to a 2001 CNN report. Few people know that it belongs to the Baháʼí Faith but they visit the building out of curiosity.


The Baháʼí Faith teaches that this place of worship is open for people of religions and faiths. Everyone irrespective of his/her religious beliefs, sex or other distinctions could enter the building and connect to his/her inner self. There are sacred writings inscribed on the inner walls of the temple and these writings belong to every faith.


Inspired by the Baháʼí Houses of Worship in Delhi or Lotus Temple follows the architectural character stipulated by ʻAbdu’l-Bahá, the son of the founder of the religion. He suggested a house of worship with a nine-sided circular shape. While all places of worship of this faith have domes but it isn’t an essential part of the architecture. Also, the faith states that no pictures, statues or images of any faith will be placed in the house of worship.

Lotus Temple

Inspired by the Lotus flower, the design features 27-free standing marble-clad petals. But these 27 structures are arranged in a cluster of three structures to make a total of nine structures as stipulated by the son of the founder of the religion. The temple has nine doors opening onto a central hall that is 34.3 meters tall and that can seat 1,300 people and accommodate a total of 2,500 people.


• In 1987, the architect of the Lotus Temple, Fariborz Sahba, was awarded for excellence by the UK-based Institution of Structural Engineers.

• In 1994, Encyclopædia Britannica recognized the architecture if its “Architecture” section.

• In 2000, the Lotus Temple was awarded with GlobArt Academy 2000 award.…