Silva Method Of Meditation

What Is The Silva Method Of Meditation And How Is It Helpful?

Out of all methods employed to eliminate negative thoughts and achieve a positive state of mind, meditation works the best. It helps achieve tranquility by driving the negative energy out of the mind. And it works well for everyone including kids and older people. Also, you need little training for meditation.

During meditation, you cut your connection to the outer world by closing your eyes and slowing down the process of thinking. It is a state where the body releases more energy than it receives. The body and mind drive the negative energy and retain the positive force. Meditation can be practiced in many ways but the best way to practice meditation is Silva Method of meditation.

What Is Silva Method Of Meditation?

It is a self-help program created by Jose Silva, an electronics repairman with a keen interest in psychology. While Jose Silva developed the method in 1944, he kept experimenting on his family members to prepare a document for the world to know about the process and the benefits of what he called Silva Mind Control. Finally, he released the method in 1960. Today Silva Method of meditation is taught in workshops in over 129 countries.

Silva Method of meditation involves rewiring the subconscious mind with various imagery techniques to eliminate negative thoughts. It is found to help realize the full potential of the mind and achieve objectives. According to Jose Silva, it boosts self-esteem and encourages positive thinking. The process rests on the belief that relaxation and … Read more

Lengthen Your Honeymoon Phase

How To Lengthen Your Honeymoon Phase?

The honeymoon phase starts soon after you meet your partner and continues for some time like two years or more depending on how you develop your relationship. In this period, you think only about romance and don’t want to notice the off-putting traits of your partner.

What Is Honeymoon Phase?

Honeymoon Phase

It is the time when you plan romantic dinner dates, look for opportunities to come close to your partner, and don’t hesitate in doing funny things for them. But soon you feel like losing steam and the first sign of the ending of the honeymoon phase is when you or your partner starts looking for faults in each other’s behavior.

What Is The Science Of The Honeymoon Phase?

The honeymoon phase starts when specific hormones become active in your body and mind. For example, take oxytocin and dopamine. They are called feel-good hormones and they play a crucial role in developing strong feelings towards each other. The feel-good hormones also increase the level of cortisol or the stress hormone. Together these hormones make couples blind to their imperfections.

Soon comes the time when hormone level stabilizes and you start recognizing the traits that could be unacceptable to you. Similarly, your partner starts noticing faults in your personality.

How Do You Know That Your Honeymoon Phase Is Over?

The duration of the honeymoon phase depends on factors like your age, responsibilities, family structure, and personal liking and disliking. As the romance continues, you demand more … Read more

Eye Soothing Exercises Recommended By Baba Ramdev

12 Eye Soothing Exercises Recommended By Baba Ramdev

Eyes are the most valuable of all gifts by nature but they need care. If you take care of your eyes, you won’t face any problems with your eyesight. Baba Ramdev, the spiritual guru from India, has some good suggestions for your eyes.

Baba Ramdev is a renowned yoga teacher with a special focus on yoga therapies for curing illnesses. The yoga guru recommends the following exercises for the eyes.

  1. Eye- Rotation- Up and Down
Eye- Rotation- Up and Down

It involves moving your eyes constantly to relieve muscular strain. It keeps the eyes healthy and improves vision as well.

How To:

• Sit down with your back straight and legs stretched out
• Place your hands on your knees and make a thumbs-up gesture with your right hand
• Fix your gaze on the right thumb and slowly move the gaze upwards while keeping your neck straight
• Again bring the gaze down to the thumb
• Do it 10 times with both thumbs with a 15-second break between each rep

  1. Eye-Rotation- Sideways
Eye-Rotation- Sideways

It involves moving eyes towards the sides and it is good for people suffering from vision problems like myopia and hypermetropia.

How To:

• Sit down in Padmasana with your spine and head straight
• Stretch your arms forward, clasp your hands, but keep your thumbs up
• Fix your gaze on the thumbs and move the thumbs in the middle of the eyes
• From here move the thumbs first to the right and then … Read more

Stylish Ways Of Wearing Palazzos Pants

15 Stylish Ways Of Wearing Palazzos Pants

Palazzo pants are popular because they can be styled in different ways and there are many ways to style these pants. Palazzo started as a trend in the 1960s and they are always in trend. It is said that palazzos can be matched with any top, jewelry, and footwear. Also, they are suitable for all occasions.

Defining Palazzo Pants

Palazzo pants are trousers different from regular pants in the way that they flare out from the knees down to the legs. They are slightly high-waisted but they create a sensual silhouette. And these ultra-comfortable pants are available in different designs from formals to travel palazzos.

Let’s check different palazzo styles

  1. Cropped Folk Palazzo Trousers
Cropped Folk Palazzo Trousers

These wide-cut pants are just perfect for summer fashion. Like the model, you can also pair it with a crop top and accessorize the dress with a bamboo bag while getting ready for shopping or outdoor dining. If you want, you can get a specific haircut like the model to suit your style.

  1. Wide-Legged Palazzo Trousers
Wide-Legged Palazzo Trousers

Palazzos aren’t only for weekends but for office days as well. See these wide-legged trouser-style palazzos paired with a white top and matching sneakers. Also, the model has thrown on a blazer too. With a blazer, it becomes an official outfit suitable for office, meetings, and official parties. But you can try it without a blazer.

  1. Black Palazzos And Off-Shoulder Top
Black Palazzos And Off-Shoulder Top

Why not try black palazzos and a white top instead of wearing the traditional … Read more

Power Yoga Asanas For A Fit Body And Mind

7 Power Yoga Asanas For A Fit Body And Mind

If you want to get ready for a fast-paced life then consider practicing power yoga which is a modified version of traditional yoga. Also known as gym yoga, it is a set of exercises that is both invigorating and comforting all at once. People who practice power yoga call it mind-blowing and life-changing.

Understanding Power Yoga

Inspired by Ashtanga yoga, some western yoga enthusiasts developed a new type of yoga and called it power yoga. The objective of these exercises is to rejuvenate the tired body and mind. It involves past-paced movements with controlled breathing in an intense workout.

Power yoga increases stamina builds tolerance and improves stability. This yoga was first developed by Beryl Bender Birch in 1990, but today it has been developed into different formats.

How To Do Power Yoga?

The exercises involve moving in and out of the poses while maintaining balance. It unites the body and mind to bring overall improvement. The exercises lift the soul as well.

Check Out Power Yoga Exercises

  1. Ardha Chandrasana (Half Moon Pose)
Ardha Chandrasana (Half Moon Pose)

A beginner-level Hatha yoga asana, it is standing, balancing, and challenging pose. And it involves two poses into one. First, you stand in trikonasana (triangle pose) and then move to a half-moon pose. Here you balance your body on one hand and leg.

It involves stretching your legs which is good for your ankles, thighs, and hamstrings. It also improves balance and core strength. This asana is especially beneficial for runners that … Read more

Cool Ideas For Pool Parties

Cool Ideas For Pool Parties

A pool is a party venue or it will be better to say that you can turn a pool into a venue by decorating it. And you don’t spend lavishly on pool decoration. Depending on your budget and are available, you can host a big birthday party or a small bachelorette party.

If you are planning a party then you should go to a pool where you can enjoy the weather, soak in some Vitamin D, and have a great time with water floatables.

Preparing For A Perfect Pool Party

Perfect Pool Party

Clean the pool and the lounging area for the party. Also, carry out whatever small repair work the pool needs to get ready for the party.

Send Invitation: Prepare the list of guests you want to invite to the party and send them invitations. Design the invitation in such a manner that it gives an idea about the event.

Decoration: Pool decoration is different as it doesn’t need lighting or balloons. You need pool furniture and umbrellas to provide shade to the guests. But don’t overspend on decoration as food and drinks are more important.

Food & Drinks: For the pool party, you need cool beverages and appetizers. Also, keep the party theme and individual tastes of guests in mind while selecting a menu. In food, you can keep appetizers, snacks, and drinks.

Decoration Ideas For A Pool Party

Decoration Ideas

Focus on decoration as it will set the mood and encourage your guests to have a … Read more

Cool Nail Polish Designs You Can Try At Home

10 Cool Nail Polish Designs You Can Try At Home

Nail art is the right way to improve the beauty of your nails. Also, it helps take care of your nails. When you design art on your nails, you start taking care of them. You clean the nails and prevent them from breaking. People give scant attention to their nails but little do they know that they can do many things with nail polish.

Here’re 10 Cool Nail Arts

  1. Tri Color Cliffs Nail Art
Tri Color Cliffs Nail Art

Essentials:

• Pastel Blue Nail Polish
• White Nail Polish
• Pastel Coral Nail Polish

How To:

• Clean your nails and prepare them with a coat of base
• Create a vertical stripe with a pastel blue color while leaving some space near the cuticle
• Paint the second stripe from the center but a little lower
• Create the last stripe and lower than the two
• Repeat the steps with white and pastel coral colors starting from the blue color
• Seal the top coat

  1. Bow Nail Art Tutorial
Bow Nail Art Tutorial

Essentials:

• Sky Blue Nail Polish
• While Nail Polish
• Black Nail Polish
• Nail Striper

How To:

• Clean your nails and paint them with a sky blue shade
• Create a heart shape with white color as seen in the picture
• Take the nail striper or very fine paintbrush, dip it in black color, and follow the line where white and blue shades meet
• Create two loops at the center and you are done… Read more

Use Primer Before Makeup For This Reason

Use Primer Before Makeup For This Reason

This blog is an eye opener for all those women who wear makeup sans primer. They spend lavishly on branded cosmetics but little do they know that primer is more valuable for their skin. It is for this reason that experts suggest applying primer to your face every time you wear makeup.

If you don’t use primer, you will start using it after going through this blog

What Is A Primer Cosmetic?

What Is A Primer Cosmetic

It is a type of cosmetic used on bare skin to protect it from coming into direct contact with the foundation and other makeup cosmetics. You can take primer as your second skin or a protective barrier between your skin and the harsh chemicals present in cosmetics.

A coat of primer is needed to smoothen out the skin, even out skin tone, and cover large pores and fine lines. Also, it provides a strong foundation for your makeup. And there is a little hassle in applying primer on your skin. You can do this job even without any training or tools.

First, buy a primer from a leading brand or a brand of your choice. Prepare your skin for primer and apply it all over your face with your finger pores. It won’t take you more than a couple of minutes in applying a coat of primer to your skin.

How To Apply A Primer?

While applying primer has little need for training but there are some basic steps to follow so … Read more

Hamstring Rehabilitation Exercises For Fitness Enthusiasts

10 Hamstring Rehabilitation Exercises For Fitness Enthusiasts

Weak, pulled, torn, stiff, and inflamed hamstrings could cause pain in the legs. But it will subside on its own if you take rest and take painkiller medicines. It happens because of overuse, injury, or disuse of the muscles. If you often feel pain in your legs, you should do hamstring rehabilitation exercises to strengthen your muscles and reduce the risk of injury. Start the exercises 4-6 weeks after the injury.

Hamstrings Rehabilitation Exercises Advantages

• Improved mobility
• Reduced leg pain
• Easy walking/standing/sitting
• Stress-free daily activities

Here’re 10 Best Hamstrings Rehabilitation Exercises

  1. Extension Lag
Extension Lag

How To:

• Sit at the edge of the bed with your legs above the floor and your palms on the bed
• Extend the injured leg as much as possible and hold the stretch for 10 seconds
• Do it 10 times twice or thrice a day

Benefits: It will strengthen your knee and hamstring muscles.

  1. Glute Bridge
Glute Bridge

How To:

• Lie down on your back with your knees flexed, feet shoulder-width apart, and hands by your side
• Lift your buttocks until your thighs and hips make a straight line
• Hold it for 5 seconds and come down slowly
• Do 3 sets of 8 reps twice a day

Benefits: It will lengthen the hamstring muscle without causing overextension.

  1. One-Legged Bridge
One-Legged Bridge

How To:

• Lie down on your back with your knees flexed, feet shoulder-width apart, and hands by your side
• Rest your injured … Read more

Different Hairstyles To Glam Up Your Saree Look

10 Different Hairstyles To Glam Up Your Saree Look

If you wear a saree, you will certainly be interested to know unique ways of enhancing your look without wearing heavy makeup or jewelry. And you will be surprised to know that simply changing your hairstyle can transform your appearance from beautiful to stunning.

Here’re 10 Best Hairstyles For Sarees

  1. Messy Low Bun
Messy Low Bun

It is for the time when you are wearing a backless blouse with a saree. The objective is to flaunt your blouse by reducing the size of your hairstyle.

How To:

• Brush out your hair, spritz on some texturizing spray, and part your hair
• Twist a 2-inch section from the front left side and pin it at the back
• Repeat it with the right side parting
• Gather all the sections and make a low ponytail
• Roll up the pony into a messy bun and secure it at the top with bobby pins
• Apply some light hold spray to fix the bun in its place

  1. Half Up Curls
Half Up Curls

Try half-up curls instead of straight hair with an elegant pattu saree to show off the saree design and your jewelry as well.

How To:

• Brush out your hair and start curling 1-inch section at a time
• Part your hair and insert a bumpit under your hair at the crown
• Pin the front hair in the center under the bumpit
• Apply some hairspray to hold the hairstyle
• Also, you can pin in a fresh … Read more