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Kadi Patta Is Beneficial For Your Health, Skin And Hair

Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

Some important health benefits of kadi patta

1. Antioxidizing agent

Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

2. Antiseptic

Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

3. Weight loss

Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

4. Diabetes check

Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

5. Boosts memory

Kadi patta can sharpen memory by reducing the effects of amnesia or loss of memory.

6. Relieve morning sickness

The aromatic flavour of kadi patta increase digestive secretions that help relive nausea and vomiting. 

7. Vision improvement

Kadi patta is rich in vitamin A that helps improve vision by the cornea.

8. Skin treatment

Kadi patta has anti-microbial properties that make it great for skin treatment. Also, it packs vitamin A and C that are super beneficial for a healthy skin.

9. Hair benefits

A mix of kadi patta and yogurt makes a great treatment for rough and damaged hair. Similarly, kadi patta paste made with mustard or coconut oil is good for strong hair. The paste can be applied to hair and scalp to get a full head of shiny and healthy hair.

A good thing about kadi patta is that it can be grown in home and used in a variety of recipes. Also, it can be chewed raw to get maximum nutrition. You can buy a kadi patta plant from local nursery to get your daily dose of nutrition.

Find Skin Friendly Food In Your Kitchen

Skin conditions from sun baked skin to free radicals and from acne to wrinkles and skin cancer have many reasons from lifestyle to genetics. But the good thing is that most skin conditions can be cured with food. 

You need not relying on cosmetics for everything when you have amazing foods to provide necessary vitamins, proteins and minerals that can keep your skin free from blemishes and make you look younger even in the advanced age. 

Here’s the list of 25 food items that can keep you free from skin conditions

Cooked Tomatoes

It is collagen that keeps skin taut and gives it youthful structure. Collagen is a type of protein that also reduces aging-effects by fighting free radicals and oxidizing effect of UV rays. Tomatoes have lycopene, a type of phytochemical that boosts collagen strength and cooking ups lycopene level in tomatoes.

Carrots

Overproduction of cells in the outer layer of skin is dangerous could lead to fewer flaky dead cells and if these cells combine with sebum, they can clog your skin pores. But an oxidant in carrots can prevent it from happening. Also, carrots have vitamin A that prevents development of skin-cancer cells.

Sweet Potatoes

Consuming more portions of red and orange vegetables could improve your skin complexion to sun-kissed because of carotenoids that is present in large quantities in these vegetables. And a sweet potato contains more carotenoids than any other vegetable. It is so rich that even a medium sized baked potato can give 200% of your daily recommended dose. 

Natto

It is a Japanese food made by boiling and fermenting soyabeans with bacteria to increase the nutritional value of the beans. It is a rich source of dietary food and vitamin K2 that increases skin elasticity and prevents formation of wrinkles. Also, it has gut-healing probiotics and a healthy gut keeps skin free from problems like acne, eczema and psoriasis.

Turmeric

Turmeric contains an active oxidant, curcumin. It is anti-inflammatory in nature and fights free radicals. Also, turmeric can lighten dark pigmentation blotches by inhibiting the enzyme that causes pigmentation. You can make a face mask by mixing turmeric powder in honey. 

Salmon

Salmon contains dimethylaminoethanol (DMAE) that strengthens the cell membranes and guards skin cells against deterioration. It prevents formation of arachidonic acid (AA) responsible for creases and wrinkles. Also, it increases acetycholine level that boosts proper muscle functioning that keeps skin look well-toned and firm.

Papaya

This tropical fruit contains a number of active enzymes like chymopapain that relives inflammation. Another enzyme papain removes skin blemishes. It can also cure acne. It cleanses the skin by dissolving pores-clogging fat when applied topically. Also, it contains vitamin C that strengthens collagen.

Yellow Peppers

Vitamin C is essential for a healthy skin as this vitamin is responsible for building collagen and growth of skin and muscle tissues. And the best way to get vitamin C is to consume yellow peppers. British Journal of Nutrition also supports this claim.

Safflower Oil

It is the ultimate moisturizer as it provides a great cure for dry, flaky and itchy skin condition. It contains omega-6 acid that keeps cell walls supple. It allows water to penetrate the epidermis to keep the skin moisturized all the time.

Eggs

Egg yolk is rich in vitamins necessary for cell function. Also, it contains biotin that is also called “beauty vitamin”. It is vitamin B and it is found to be helpful in protecting skin from conditions like acne, rashes and dryness. And this has been proved by research. 

Spa Water

It is a reliable cure for puffy, raccoon eyes with dark under-eye circles. While there could be many reasons for formation of these dark circles under eyes, there is one reliable solution to this problem. Drinking up spa water mixed with rind and other citrus fruits can cure puffy eyes with dark circles in a short time. Citrus fruit contain vitamin C that balances electrolyte level and de-limonene in the rind helps flushing out toxins from liver. 

Avocado

This fruit contains monounsaturated fatty acids that lower the risk of premature aging by UV radiation. Also, avocado fats allow the skin cells to absorb more fat-soluble vitamins that shield skin from sun rays. 

Spinach

This green leafy vegetable is rich in folate that is found in vitamin B that maintains and repairs DNA. Consuming this green leafy veggie can reduce risk of skin cancer considerably. 

Green Tea

Green tea with its rich contents of catechins can make your skin glow. And it is in addition to other benefits like weight loss. It works like an antioxidant and its anti-cancer properties have been proven by researches. 

Kale

It is a superfood as it packs vitamins A, C, E and K. While the first three vitamins have anti-aging effect, vitamin K is helpful in quick healing. And vitamin K can be consumed orally or applied topically to minimize the visibility of dark spots like bruises, stretch marks and spider veins.

Blueberries

Blueberries contain antioxidants that help body in controlling cell damaging and skin-aging free radicals. They also have high concentration of anthocyanins that boost collagen fibers. Also, they are rich in prebiotics that can help in quick healing of inflammation-induced skin conditions.

Coconut Water & Oil

Rich in potassium and electrolytes, coconut water can replenish and hydrate your skin and make it look softer and younger. The coconut oil contains caprylic acid that is a potent antimicrobial good for wiping bad bacteria and candida from gut. Removing bad bacteria improves digestion and prevents breakouts. 

Oats

Oats are good for skin in many ways. This whole food with high fiber content can brighten up your skin. Also, fiber controls inflammation-inducing gut bacteria. It minimizes blood sugar that is a common cause for skin conditions and firms up tissues. But the bigger advantage of oats is presence of silicon that helps skin in maintaining elasticity and slows down effect of aging.

Brazil Nuts

Brazil nuts boost production of collagen that is helpful in curing undereye dark circles. It contains a specific mineral that helps preserver elastin responsible for smoothness and tightness of skin. Also, it acts as antioxidant that can stop free radicals formed by over exposure to UV rays. Brazil nuts also have vitamin E and copper. Vitamin E moisturizes skin and copper prevents it from harmful UV rays.

Almonds

Full of vitamin E, almonds can repair scarred cells and defend the skin against sun damage. It also works as an antioxidant and keeps skin free from free radicals. Also, almonds are a rich source of dairy free calcium. 

Whole Wheat Bread

Those who take white bread should switch their bread with whole wheat bread for one reason that is it has a low glycemic index (GI) and taking a diet with low GI reduces formation of acne. On the contrary, white bread increases fat.

Walnuts

A prime source of healthy fat, walnuts can provide real help in preventing skin cancer by inhibiting the formation of chemical COX-2. And this has been proved by the Skin Cancer Foundation.

Flaxseeds

Flaxseeds give a punch of omega-3 fatty acids that improve skin hydration and reduce skin inflammation. Also, they erase dark spots and scars and iron out fine lines.

Dark Chocolate

Rich in flavanols, dark chocolate can work like an antioxidant and keep your skin free from free radicals. An excellent skin protection against sun damage, it can keep your skin free from aging issues.

Oysters

Replete with zinc, oysters can do much good to your skin. Zinc is essential for skin health as it plays a crucial role in cell functioning. Also, it is zinc that helps skin cells make proteins necessary for repair of damaged tissues and regeneration of new tissues. Zink is also an antioxidant hence can reduce formation of free radicals. 

Disclaimer: Skin advantages of above food items discussed in the content are based on the nutritional content of food items. But the result of consuming those foods depend on factors like individual taste, allergic reactions, age, food culture and overall health of users.

Complete Skin Care With Vitamin C Serum

If you’re looking for a complete skin care product that provides solutions to all skin problems including spots, scars, wrinkles and sagging then look no further than vitamin C serum that can help your skin in the following ways. 

Safe….

Perhaps vitamin C is the only skin care treatment that is safer than others. Barring mild irritation for hypersensitive skin, it has no serious side effect hence can be used even for an extended period of time. Also, it can even be used with other skin care treatments like alpha hydroxy acids, retinols and SPF.

Hydrating….

Have hydrated skin! Use vitamin C serum. Its magnesium ascorbyl phosphate formula decreases transepidermal water loss allowing better moisture retention for a better hydrated skin.

Brightening….

Youthful glow lost due to pigmentation can be restored with vitamin C serum. It can reduce dullness to improve the skin complexion. 

Reduces redness….

Inflammatory skin conditions could cause skin to appear red and uneven in tone but vitamin C is a great medicine for such skin problems. It can reduce inflammation related redness and create even complexion.

Fades hyperpigmentation….

Sun spots, melasma and even age spots are results of overproduction of melanin. And vitamin C serum is the best treatment for these spots. It can impede production of melanin to bring even complexion.

Treats dark under eye circles….

Dark circles under eye appear due to skin dehydration but vitamin C serum has a good hydrating capacity. Also, it can plump the under-eye area to reduce darkness. Some people even say that this serum can impede discoloration associated with dark under-eye circles.

Boosts collagen production….

Collagen is a protein that prevents formation of fine lines and wrinkles. The good thing is that it occurs naturally but it depletes overtime. And appearance of fine lines is an indication of lower level of collagen. But you can boost its production with vitamin C serum.

Prevents sagging skin….

Collagen production is also responsible for sagging skin. If its production drops, your skin will lose elasticity and firmness and start appearing sagging. But you can strengthen the collagen level in your skin with vitamin C serum.

Protection from sun damage….

Free radicals can cause much damage to your skin and the best way to keep these molecules looking for electrons harmless is to use antioxidants. And vitamin C serum is rich in antioxidants. It can protect your skin from sun damage.

Soothes sunburn….

Cell turnover is a process with which skin replaces damaged cell with new and healthy cells. And vitamin C serum speeds this process in addition to reducing redness.

Improves healing….

It won’t be an exaggeration to say that vitamin C serum contains amazing healing power as it can treat inflammation, prevent sunburn, accelerate cell turnover and boost collagen production.

Final words

Vitamin C serum can enrich your skin with necessary proteins and antioxidants in addition to reducing blemishes and healing inflammation and wounds. Also, consistency is the key to success. But you should discontinue the treatment, if you experience irritation or discomfort.

https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits

Must Have Herbs For Every Home

There are herbs you can grow at home, if you love gardening. Advantage of these herbs is that they will provide both greenery and health. Following herbs are easier to grow in pots and they can be kept even indoors. Also, they can be taken raw or added to recipes.

Parsley

Parsley packs important nutrients that make it great for many things including bone health, protection of eyes, improvement of heart function and treating allergies and inflammatory diseases. It also contains antibacterial properties that prevent development of bacteria in food.

Rosemary

Rosemary boosts immune system and improves blood circulation. It also enhances memory function, develops intelligence and focus. And the aroma this herb can improve the mood by driving away stress and anxiety and controlling hormonal imbalance. Rosemary oil is good for hair growth, dandruff and dry scalp. It can also be used to cure digestive problems like heartburn and liver and gallbladder complaints.

Mint

Mint can dissolve all your digestive woes but there are more health benefits of mint. It treats asthma, cures headache, aids weight loss, improves brain power, provides skin care and eases symptoms of morning sickness. It is also good for oral care and treating stress and depression.

Basil

Basil can restore pH level by balancing the acid within the body. It is anti-inflammatory and can fight free radical activity. It cures depression, helps in diabetes management and supports liver function. It can heal an upset tummy quicker than any other medicine and keep the gut healthy. Also, it has plenty of skin benefits.

Chives

Chives has cancer fighting properties and its biggest benefits include detoxifying body, boosting immunity, clearing vision, enhancing sleep and mood and easing digestive process to prevent formation of bacteria and fungi in intestines. Also, it brings plenty of skin benefits like reducing fine lines and wrinkles. 

Thyme

Thyme is good for your eyes. Also, it can dure common cold and prevent hair loss. Another healthy reason for adding thyme to your diet is it controls blood pressure and improves bone health. Also, its daily intake would keep you free from digestive problems. In skin condition, it is a good cure for acne.

Lavender

Lavender is an excellent pain reliever for muscular, joint pain, sprains and backache. Just massage is over the painful area to get relief. It can even relieve respiratory problems like whooping cough and asthma, when applied on neck chest and back. Also, it can kill lice and nits. It treats sleep and insomnia and improves mood.    

Oregano

Oregano strengthens immune system, boosts energy and improves metabolism. It has minerals and iron that increase blood circulation and help in oxygenating cells and muscles. Basil can also improve digestion, build bone strength and help in managing diabetes. 

Chervil

Chervil is a low-calorie herb with plenty of health benefits like it’s an immunity booster and diuretic agent. If you have hiccups, you can chew some fresh leaves of chervil to stop hiccups. It will also give fast relief from cough. It regulates blood pressure and lowers bad cholesterol. It is good for kidney, gout and digestion. Also, it can give you relief from menstrual cramps.