Belly fat

Simple Sit-Up Exercises You Can Burn Your Belly Fat

8 Simple Sit-Up Exercises You Can Burn Your Belly Fat With

If you want to melt your belly fat then you should do sit-ups. It is a simple exercise that you can do without any formal training or guidance. And there are plenty of ways in which you can make sit-ups more interesting.

Know more about sit-ups

Sit-ups are great for burning belly fat because this exercise works well for abdominis, obliques, and chest and neck muscles. Sit-ups will strengthen your spine and back muscles that can keep your back straight and prevent the folding of skin around the belly. Crunches can also work on ab muscles but sit-ups are more … Find more

Exercises-And-Diet-Tips-Can-Help-Reduce-Your-Belly-Fat

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercises and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips for reducing belly fat

  1. Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

  1. Leg In And Out

Sit … Find more