Belly fat

Simple Sit-Up Exercises You Can Burn Your Belly Fat

8 Simple Sit-Up Exercises You Can Burn Your Belly Fat With

If you want to melt your belly fat then you should do straight leg sit-ups. It is a simple exercise that you can do without any formal training or guidance. And there are plenty of ways in which you can make sit-ups more interesting.

Know more about sit-ups

Sit-ups are great for burning belly fat because this exercise works well for abdominis, obliques, and chest and neck muscles. Sit-ups will strengthen your spine and back muscles that can keep your back straight and prevent the folding of skin around the belly. Crunches can also work on ab muscles but sit-ups are more suitable for burning belly fat.

Before you start sit-ups, you should know three things that you shouldn’t do with this activity

  1. Never anchor your legs
  2. Always maintain a posterior tilt. It will provide the necessary support you need for sit-ups.
  3. Never tuck your chin or strain your neck. Your eyes should always be on the ceiling.

Basic Straight Sit-ups

Basic Sit-ups

• Sit on a mat with your knees bent and feet flat on the floor. Your hands should be on the sides of your thighs.

• Roll down on your back for the starting position. Rest your back and head on the floor to start. Your hands will still be on the sides of your thighs.

• Push your upper body up for sit-up. Keep your eyes at the ceiling to avoid tucking the chin. Your hands will slip … Read more

Exercises-And-Diet-Tips-Can-Help-Reduce-Your-Belly-Fat

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Leg In And Out Exercise

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and hold the head only with your fingers. Now curl your upper body to bring your head as close to your knees as possible. Go back to the starting position.

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