Benefits For Health

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.

I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition

Health benefits of vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

Fiber in citrus fruits

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

Low calorie citrus fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.

Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone … Read More

Miraculous Health Benefits Of Dates And Banana Smoothie

Many people eat dates and banana just to enjoy the good taste, but not everyone knows about its health benefits. Both these fruits are great and well-known to give extreme health benefits which are just perfect to live healthy and great life ahead.

In this article, we will discuss its benefits along with a recipe that just makes your body & tongue happier.

Miraculous Health Benefits of Dates and Banana Smoothie

Top benefits of Dates:

1. Dates include high fibers which are great to boost digestion and immunity.

2. It contains pantothenic acid, which is good enough to boost metabolism, weight loss goal, nervous system, and more.

3. It includes vitamin A that works wonder for both hair and skin.

4. Potassium is good for maintaining muscle health and Calcium is good for teeth and bones.

5. It is a great snack as well as a full-size meal for active living.

Top benefits of Banana:

1. Banana is rich with high fiber and nutrients which are good enough to maintain the overall wellbeing of a consumer.

2. It relaxes bowel movements, cuts down low immunity issues, and supports digestion.

3. It is a high source of potassium that just makes your heart healthy and protective against sudden shocks.

4. It regulates blood pressure, cholesterol, and the sleeping cycle.… Read More