10 Hamstring Rehabilitation Exercises For Fitness Enthusiasts
Weak, pulled, torn, stiff, and inflamed hamstrings could cause pain in the legs. But it will subside on its own if you take rest and take painkiller medicines. It happens because of overuse, injury, or disuse of the muscles. If you often feel pain in your legs, you should do hamstring rehabilitation exercises to strengthen your muscles and reduce the risk of injury. Start the exercises 4-6 weeks after the injury.
Hamstrings Rehabilitation Exercises Advantages
• Improved mobility
• Reduced leg pain
• Easy walking/standing/sitting
• Stress-free daily activities
Here’re 10 Best Hamstrings Rehabilitation Exercises
- Extension Lag
How To:
• Sit at the edge of the bed with your legs above the floor and your palms on the bed
• Extend the injured leg as much as possible and hold the stretch for 10 seconds
• Do it 10 times twice or thrice a day
Benefits: It will strengthen your knee and hamstring muscles.
- Glute Bridge
How To:
• Lie down on your back with your knees flexed, feet shoulder-width apart, and hands by your side
• Lift your buttocks until your thighs and hips make a straight line
• Hold it for 5 seconds and come down slowly
• Do 3 sets of 8 reps twice a day
Benefits: It will lengthen the hamstring muscle without causing overextension.… Read More