20 Superfoods Excellent For Brain Function
The food that pampers your taste but also provides nutrition and energy to your body, especially the brain that is an energy-intensive organ. As a power center of the body, the brain controls all vital organs and it requires a huge amount of energy to keep working at its optimum level. And it gets energy from the food you eat. You could be choosy in selecting your memory boosting foods because you are unaware about superfoods for the brain. Do you know that even a little deficiency of essential fatty acids could lead to neurological disorders and that you can get fatty acids from both animal and plant sources?
Here’re 20 memory boosting foods that can improve your brain function and keep it healthy even in advanced age.
1. Oily Fish
Fish like salmon, mackerel, tuna, herring and sardines are good for the brain as they contain essential fatty acids Omega-3. These fatty acids slow down decline of brain function, lowering the risk of dementia and Alzheimer’s. Also, they enhance memory and manage stress.
2. Dark Chocolate
Those with sweet tooth for chocolate have something to rejoice. Dark chocolate improves blood flow in the brain and reduces inflammation as it has strong antioxidant properties. It boosts mood, focus and alertness by … Read More