Bigger And Fuller Butts

Now you can easily build round, firm, and bigger butts at home. With a proper mix of diet and exercise, you can enhance the visual appearance of your butts. Continue the blog if you want to know convenient ways of improving butts.

10 Butt Building Exercises

1. Squats

• Stand straight with your feet shoulder-width apart and hands extended before your chest
• Push your hips out and come in a half-sitting position
• Bring your hands closer to your chest
• Your back and neck should be in a line and your knees shouldn’t shoot your toes
• Hold this pose for 10 seconds
• Repeat if 15 times

2. Barbell Squat

• Stand straight with your feet shoulder-width apart and a barbell on your shoulders
• Assume the sitting position just like you did in the squat and hold it for 10 seconds
• Do it 12 times

3. Plie Squat

• Stand straight with your feet more than shoulder-width apart
• Raise your hands and join your palms
• Push your hips outside and assume a squat position
• Make sure your knees don’t shoot your toes
• Hold the pose for 10 seconds and do it 10 times

4. Weighted Lunges

• Stand straight with your feet shoulder-width apart
• Take a step with your right leg and bend … Read More