Tagged: boost immunity


ORAC: What does it mean & will it help to boost immunity?

As we all know immunity is the key to live stronger and healthier in life, but due to fast-paced activities and sometimes our negligence, we have to suffer a lot especially the health issues. If you are one, who is suffering from low immunity, then don’t worry you need only kitchen ingredients to boost it.

Do you know how?

The study shows the species are highly important in our life because it has high ORAC values. The more you eat high ORAC food, the more it will boost the capacity to have oxygen in the lungs and blood. Even some facts show future immunity will be based on eating high ORAC foods. You can say it will become the heart of human beings just like an intel core processor for the computer.

What is ORAC?

ORAC stands for oxygen radical absorbance capacity that used to examine the antioxidant capacity of different foods. This method is developed by scientists in the national health institute of aging to measure the antioxidants level present in food. Well, there is no exact relationship between food and ORAC values, but it is assumed that the food with higher ORAC values have higher antioxidants, which means the foods have a higher capacity to fight with free radicals, signs of ageing, and harmful bacteria’s.

As per the study of a free radical theory of ageing and disease, it is said that having high antioxidants foods can restrict the oxidative stress and free radicals that contribute to age-related disorders.

How much ORAC value a person should take?

According to the research, a person should consume optimal 3000 to 5000 and antioxidants per day. The USDA suggested an optimal intake of antioxidants would be 5000 per day. Whereas the UK’s FDA and FSA recommends … Read the rest


Foods that help to boost and hurt your immunity

In the current situation, you may have heard this, “one who has strong immunity can survive”. Having strong immunity is not only advisable in the current circumstances, but it is important to fight with small to major infections in the body. This could help you to live life as you want.

Feeding your body with some good foods can actually help to boost the immune system. If you are looking for the ways to boost immunity then add the following food items in your diet today.

Foods that boost immunity

  1. Ginger & Garlic

Both these kitchen ingredients mostly hated by people’s because of its smell and bitter taste. Instead of these, these add taste to the food and make it more healthy. Ginger and garlic have anti-inflammatory properties that reduce inflammation response in the body and reduce sickness risks. These are also good to reduce chronic pain, lowering cholesterol, and maintain weight.

  1. Yogurt

Eating yogurt daily can improve the immune system to fight with multiple infections and diseases. Try to eat plain yogurt instead of eating flavoured yoghurts like sugar or honey. It is also a great source of vitamin-D That naturally improve the blood and wellness of the body.

  1. Turmeric

Everyone knows how much eating turmeric is beneficial for the overall well-being of a human. Turmeric has both antioxidants and anti-inflammatory properties that work wonderfully to boost the immune system and fight with major illnesses like cancer, gut disorders, balance weight, and many more.

  1. Kiwi

Kiwis are rich in high antioxidants, nutrients, potassium, vitamin C, and folate. This will boost WBC that naturally increase immunity and improve your power to fight with disorders.

  1. Chicken

Chicken has high vitamin B6, which is around the daily requirement of your body for … Read the rest