7 Yoga Poses To Cure Allergic Rhinitis Naturally
Allergic rhinitis is a common problem in urban areas due to vehicular pollution and dirt and grime. Fine pollen grains travel with air causing allergies resulting in itchy eyes and running nose. You will sneeze, cough, and feel tired. You will develop a sore throat and have difficulty speaking and swallowing. But the disease can be cured with over-the-counter medicines.
What Is The Right Treatment For Allergic Rhinitis?
You can take prescription medicines or practice yoga. There are seven asanas in yoga that can drive stress away from your body and mind. Also, you can practice yoga at home. It is better to do yoga as it is the safest way of treating allergies.
Doing yoga asanas regularly will keep your body and mind free from allergens. It is the best way to stay healthy and enjoy your urban life. You need little time to practice yoga asana but the benefits of yoga will be long-term.
- Pavanamuktasana (Wind- Relieving Pose)
How To:
• Lie down on your back with your knees flexed and joined
• Raise your legs with keens still bent and joined off the floor
• Brings the knees towards your chest without opening them
• Grasp your legs right below the knees to push them further
• Now lift your head and push it towards your … Read More