Deepika Padukone’s fitness, diet plan & workout secrets are out now!

Deepika Padukone is one of the best and leading actress in India. She is the daughter of former Indian badminton player Prakash Padukone. She is one the foodies in the B-Town yet, she has a $exy and hot figure. In her interview, she revealed her secrets that are just amazing to know.

Deepika is very much conscious about her figure, diet plan, and workout routine. Here are the secrets.

Diet plan of Deepika Padukone

She said all thanks to her trainer Yasmin Krachiwala who helped her to attain a figure with a healthy diet plan. Deepika has a good metabolism, therefore, she always takes healthy food and avoids junk and spicy foods. She adds high protein, carbohydrates, omega-3 fatty acid, and minerals in her food. She has divided 6 meals in a day.

Let us check out the complete diet plan:

Early morning: she drinks 1 cup warm water with honey and juice of a lime.

Breakfast: she eats 2 egg whites+ 2 idlis or plain dosa or Upma

Pre-lunch: healthy fresh fruits

Lunch: grilled fish and green veggies

Evening snack or brunch: coffee and 2 almonds or nuts

Deepika Padukone Maxim Magazine Photoshoot June 2017 2

 

Dinner: Salad or chapatti and veggies or sometimes a piece of dark chocolate too.

As for her good metabolism, she drinks coconut water or water every 2 hours. For … Read More