Fruits

Fruits For Diabetics

10 Best Fruits For Diabetics

Adding a little fructose can make your journey to control your blood sugar a little more comfortable. As a diabetic, you shouldn’t abstain from fruits just because they have carbs. Yes, carbohydrates can spike your blood sugar level but you can choose fruits that are safe for diabetics. There are many fruits that diabetics can eat.

Advantages of fruits for diabetics

Advantages Of Fruits For Diabetics

Improve your heart health

Being a diabetic brings your heart to the high-risk zone. But you can lower the risk of developing a heart ailment by adding fruits to your diet. Fruits have phytochemicals that are helpful compounds found in plant food. With fruits, you get a healthy bout of phytochemicals that will keep your heart healthy. Also, these phytonutrients will keep you safe from strokes and cancers.

Fiber

Fiber is good for your health. It can slow down digestion and help prevent blood sugar spikes in the long run. You only need to find fruits rich in fiber and add them to your diet. Fiber can help manage diabetes in the long run and eating fiber-rich fruits is the best way to increase your fiber intake. Another advantage of fiber is it will keep your gut healthy.

Weight Control

Increasing your fiber intake will help in weight control in the long run. For … Read More

Super Fruits For Weight Loss

15 Super Fruits For Weight Loss

Why struggle to lose weight when you can achieve your weight loss goals with fruits? Eating fruits can help burn more fat and there are plenty of fruits that can help in losing weight.

Let’s See Which Fruits Can Help In Losing Weight

  1. Grapefruit
Grapes

This tangy fruit is rich in Vitamin C and dietary fiber. It reduces insulin resistance and inflammation and improves lipid profile and blood pressure. For best results, you should consume half grapefruit before breakfast and half before lunch.

  1. Watermelon
Watermelon

Watermelon contains plenty of water with a rich quantity of Vitamin C. And it is found that eating two cups of watermelon could increase satiety and reduce weight. Also, it improves blood pressure. Watermelon also contains lycopene which reduces oxidative stress which is a factor in high blood sugar. For weight loss, you should consume 1 cup of watermelon one hour before lunch.

  1. Lemon
Lemon

Lemon is loaded with Vitamin C. Also, it is a potent antioxidant that can help lose weight faster. For better results, you can go for an 11-day lemon detox diet that will decrease your insulin resistance and body fat percentage. Also, there will be an exciting reduction in your BMI. Start your diet with a mixture of half a lime and 1tsp organic honey with warm water every morning.

  1. Apple
Apple

Apples contain … Read More

Healthy Alternatives Of Junk Foods

15 Healthy Alternatives Of Junk Foods

If you believe that healthy foods are always tasteless and boring then this blog will be an eye-opener for you. There are many healthy foods that you can consume as snacks as the alternatives of junk foods. And their advantage is that they are both delicious and nutritious.

Here’re 15 healthy alternatives of junk foods you can consume as snacks

Strawberries

Strawberries

Juicy strawberries are sweet bombs filled with vitamin C, manganese, folate, and potassium. And they are good for the heart; can help in sugar control, and prevent the growth of cancerous cells. Strawberries can be eaten plain but you can try them with melted dark chocolate. Just dip the tip of a strawberry in chocolate to enhance its flavor.

Blueberries

Blueberries

Blueberries are colorful sweet fruits that you can enjoy fresh or frozen. But they are more delicious when eaten with yogurt or full-fat cream. They are nutrient-rich – manganese and vitamin C and K. They are good for everyone especially for older people as blueberries give protection from oxidative damage and chronic diseases. They are antioxidant superfoods.

Dark Chocolate

Dark Chocolates

Dark chocolate has many health benefits like it improves brain function, heart health, and reduces the harmful effects of UV rays. It is loaded with … Read More

Nutritious Foods For A Healthy Skin

11 Nutritious Foods For A Healthy Skin

For glowing skin, you need a healthy food. Your skin will have a natural glow when it is healthy from the inside.

Your skin braves pollution and withstands internal pressure. It protects your body from harmful sun rays but gets blemishes in turn. While makeup can only hide skin blemishes, your food can make your skin completely free from blemishes.

Here’re some 11 food for healthy skin…

Dark Green Leafy Vegetables

Dark Green Leafy Vegetable

Spinach, lettuce, coriander, broccoli, mustard leaves, radish lea, and other dark green leafy vegetables contain antioxidants, essential vitamins, and nutrients that can enhance the natural radiance of your skin. They will reduce the dullness so that the glow on your skin becomes visible. The good thing is that you can add these vegetables to your daily diet.

Fruits

Mangoes provide antioxidants and vitamin A needed to prevent premature aging. These nutrients will help your skin in retaining elasticity and grow new skin cells that will slow down the process of aging in the long run.

Fruits For Healthy Skin

Banana can prevent wrinkling of skin with its vitamins A, B, and E.

Papaya can help clean your skin of all impurities including dead cells and tissues.

Vitamin C is necessary for boosting collagen synthesis that protects skin from wrinkles. Also, it makes a … Read More