Full Body Workout

10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.

Flexibility

If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.

Equipment

Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy … Read More

10 Calisthenic Exercises That Work For Entire Body

Calisthenics exercise can help build your muscles, strengthen your core, and improve your endurance and coordination in a short time. And these exercises require no specific accessories like weight or bands. You can practice calisthenics workout hands-free in your home.

The advantage of Calisthenics exercises is that they are relatively safer as you are free to manage your speed and intensity so as not to come under pressure. Also, you can practice these activities any time of the day.

Here’re 10 Calisthenics workout you can try at home

Jumping Jacks

Good for burning extra calories, jumping jacks strengthen the entire body. Also, they are beneficial for the heart and lungs.

How To:

• Stand straight with feet closed and arms at your sides
• Jump to open your legs – shoulder-width or more – and then back to the first position
• Raise your hands with feet movement
• Do 2 sets of 30 reps each

Prisoner Squat Jumps

A modified version of squat jumps, the exercise works great for calves, mid abs, glutes, quads, and hamstrings. Since it is related to squat jumps, you won’t have any hassle understanding the process.