Good Cholesterol Levels

Foods Good For Your Heart

15 Foods Good For Your Heart

When did you check your cholesterol level last time? It is the question; your doctor will ask if you visit him for the symptoms of a cardio problem. Bad cholesterol in your arteries can obstruct the flow of blood leading to heart failure. For treatment, you will be advised surgery but there is little need for surgery when you can control your cholesterol level with food items good for heart.

What is cholesterol?

About Cholesterol

It isn’t a bad thing as your body needs cholesterol for normal functioning but a high amount of cholesterol especially the bad one isn’t good for your heart. If you eat fatty food, you add more cholesterol to your body.

Types of cholesterol

• Low-Density Lipoproteins (LDL) is the bad cholesterol that increases the risk of cardiovascular problems
• High-Density Lipoproteins (HDL) is the good cholesterol that improves heart health

You have a high level of LDL if you do the following things:

• Eat foods rich in saturated fat and trans fats
• You are overweight and don’t do any efforts to reduce weight
• You remain inactive most of the time or most of the day
• You are aging as cholesterol levels begin to rise after 20 years of age
• If you have a family history of LDL levels, you … Read More

Cholesterol Do Yoga

Should People With High Cholesterol Do Yoga?

Yoga can help lower cholesterol levels as it involves deep breathing good for relaxation of body and mind. Deep breathing exercises lead to stress reduction that is good for heart. Also, twisting postures promote healthy digestion.

How science relates yoga with cholesterol level?

While the studies done on yoga are limited but most studies suggest that yoga is effective in controlling cholesterol.

One such study conducted on 100 people with type 2 diabetes in 2013 showed promising results. The study conducted over a period of 3 months and the participants could continue with their medicines. And the participants witnessed reduction in their total cholesterol, triglycerides, and LDL (low density lipoproteins) levels. Also, their HDL (high density lipoproteins) levels were improved.

Yoga Good For Cholesterol

A study on people who do regular exercises in 2014 revealed that yoga can promote LDL and HDL levels. Also, yoga is effective in boosting blood pressure level.

Another study done on 24 women in 2019 found improvement in their lipid profiles. They performed yoga thrice a week for 26 weeks and results showed reduction in total cholesterol and LDL levels. But it didn’t affect their HDL levels.

Yoga exercises good for heart

Seated forward bend involves inhaling a deep breath and stretching the spine. It reduces … Read More