Good For Diet

Creamy-Kohlrabi-Soup

Adding Kohlrabi To Your Diet Will Give You Following Benefits

Kohlrabi benefits your health. It is a cruciferous vegetable but replete with nutrients not found in other vegetables of the cruciferous family. It generally grows in the spring or fall and is consumed fresh. But it can be stored for a couple of weeks so you can add it to your diet.

Storing Kohlrabi

Take fresh pieces of kohlrabi pieces. Choose heavier pieces that are free of cracks. Pack them in a perforated plastic bag and store them in a refrigerator. You can store kohlrabi for two weeks. If you want, you can preserve chopped kohlrabi in perforated bags for quick consumption.

Health Benefits Of Kohlrabi

  1. Diabetes Control

Rich in anthocyanins, Kohlrabi is considered good for diabetic patients. A study on plant anthocyanins found the compound to be quite helpful in managing diabetic conditions. In clinical studies, it neutralized many enzymes responsible for increasing blood sugar levels and related complications. And Nutritionists agree that consuming kohlrabi is the right way to increase your anthocyanins intake. Also, they agree that its consumption can help regulate blood sugar levels in the body.

  1. Obesity Management

Kohlrabi contains compounds that are found to be beneficial in controlling obesity. These compounds are glucosinolates and carotenoids. A study has found that they can control fat (lipid) accumulation in … Read More

Healthy Carb Diet

Healthy Carb Diet-Why Should You Add It For High Energy And Weight Loss?

It is very difficult to loss weight instantly but now various healthy diet plans make this easy and simpler. Scientist’s research has disclosed that some meals may influence ravenousness. These are very worthwhile for losing weight and maintain a healthy lifestyle. Food rich in protein, carbohydrates, and fiber is very advantageous for weight management.

So, in this topic, we share some carbs which give us high energy and also help to lose weight. The major impetus of carbs in the diet is to supply energy. Most of the carbohydrates broke down into glucose and can be cast-off as energy.

What are Good Carbs and Bad Carbs?

Good carbs are packed with nutrients and improves physical performance, sustain the energy level, stabilizes Blood sugar and rich in fibers. Whole fruits, vegetables, nuts, seeds, whole grains, Tubers, legumes are in this category. They require less amount of calories and fats which make the body healthy and you should add for maintain weight.

Bad Carbs have no nutrients and very unhealthy for our body. These are distilled carbs having no benefit and very bad for our health. The bad carbs are rich in many calories which make you fat day by day. White bread, sugary drinks, fruit juices, pastries, cookies, cakes, Ice … Read More