health supplements

energy giving foods that can increase your stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of healthy and nutritious food that can increase your stamina..

Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

Healthy And Nutritious Food Nuts

Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).

Brown Rice

The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.

Fatty Fish

Fatty fish are the healthiest seafood due to the richness of omega-3 fatty … Read More

Now Women Can Develop Six-Pack Abs With The Following Exercises

Women can also get six-pack abs and the good thing is that they can do it easily without going to a gym or taking specific health supplements. There are plenty of abs exercises that build abdominal muscles and the surprising thing is that some of the exercises are simple to practice at home for women. Also, these exercises work well for women of all ages.

Following exercises to build your six-pack abs for women

Cardio And HIIT

For 6-packs abs, you need to burn fat faster for which you can rely on cardio and HIIT exercises. Three hours of high-intensity exercises like jogging, running up the stairs, playing a sport, swimming, skipping, bicycling, and using any gym equipment for a week is sufficient to burn a considerable amount of fat from your body.

Crunches

Starting with crunches is a great idea if you want to focus on your 6-pack abs. It will develop the mid-section of your abdominal area and strengthen your core.

Position:

• Lie down your back with your knees bend and feet flat on the floor
• Take your hands at the back of your head and curl up the upper body to a 30-degree angle
• Support your head with your hands while curling up
• Go down … Read More

11 Foods & Drinks For Healthy, Lustrous & Shiny Locks

Looking for health supplements that can support hair growth and make your hair lustrous and shiny then consider changing your diet instead of taking supplements. Following are the 11 food items that you can add to your diet to get healthy and strong hair.

Here’s the complete list of healthy food for hair

Fish

Fish is a rich source of omega-3 fatty acids that promote hair growth and prevent hair loss. Many people consume fish supplements to get omega-3 fatty acids and other essential nutrients.

Omega-3 is good for hair for the following reasons:

• Supplement essential proteins and nutrients to hair follicles
• Prevents inflammation of hair follicles that could lead to hair fall
• Promotes blood circulation in the scalp to support hair growth

Adding fish to your diet is the right way to increase your intake of omega-3 fatty acids that can do wonders for your hair.

Nuts and Seeds

Fish isn’t the only source of omega-3 fatty acids as you can also get it from almonds, walnuts, hazelnuts, cashews, pumpkin seeds, sunflower seeds, and flax seeds. So, there are multiple options for vegetarian people. Of all these nuts and seeds, walnuts are more important as they provide vitamin E and biotin that can protect your hair from UV rays that are … Read More