Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.
Here’s a list of healthy and nutritious food that can increase your stamina..
Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).
Healthy And Nutritious Food Nuts
Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).
The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.
Fatty fish are the healthiest seafood due to the richness of omega-3 fatty acids that are good for the heart and brain. Fish including salmon, tuna, tilapia, and mackerel are also rich in vitamin D and protein. But they are mostly consumed for their oil that contains omega-3 fatty acids.
Healthy And Nutritious Food Eggs
Eggs are superfoods as they contain a decent amount of necessary nutrients. A single boiled egg contains selenium (22%), vitamin B2 (15%), vitamin B12 (9%), phosphorus (9%), vitamin B5 (7%), vitamin A (6%) and folate (5%).
Chicken is an excellent source of lean protein (23.5 gm) that is helpful in muscle building, weight loss, increasing metabolism, supporting the immune system, and suppressing hunger pangs. Chicken meat also contains phosphorus that builds strong bones. It also gives vitamin B3 needed for converting carbohydrates into energy.
Apples Are Healthy And Nutritious Food
Apples are rich in calories (95) and carbs (25 grams). Also, they contain a decent amount (2-4%) of manganese, copper, and vitamins A, B1, B2, B6, and E. Another important benefit of Apples is their high fiber and water content. Eating a slice of apple before meals can reduce your hunger considerably.
These sweet and starchy root vegetables are rich in calories (180), vitamin A (769% DV), vitamin C (65% DV), vitamin B6 (29% DV), manganese (50% DV), potassium (27%), and fiber (6.6 grams). It improves gut health, supports healthy vision, and maintains brain function.
Beans are called an affordable source of essential nutrients because of their wide availability. They provide protein, fiber, iron, and vitamins in high quantities. Beans have antioxidants that fight free radicals that are harmful to … Read more