15 Healthy Alternatives Of Junk Foods
If you believe that healthy foods are always tasteless and boring then this blog will be an eye-opener for you. There are many healthy foods that you can consume as snacks as the alternatives of junk foods. And their advantage is that they are both delicious and nutritious.
Here’re 15 healthy alternatives of junk foods you can consume as snacks
Strawberries
Juicy strawberries are sweet bombs filled with vitamin C, manganese, folate, and potassium. And they are good for the heart; can help in sugar control, and prevent the growth of cancerous cells. Strawberries can be eaten plain but you can try them with melted dark chocolate. Just dip the tip of a strawberry in chocolate to enhance its flavor.
Blueberries
Blueberries are colorful sweet fruits that you can enjoy fresh or frozen. But they are more delicious when eaten with yogurt or full-fat cream. They are nutrient-rich – manganese and vitamin C and K. They are good for everyone especially for older people as blueberries give protection from oxidative damage and chronic diseases. They are antioxidant superfoods.
Dark Chocolate
Dark chocolate has many health benefits like it improves brain function, heart health, and reduces the harmful effects of UV rays. It is loaded with … Read More