Tagged: healthy


Foods that help to boost and hurt your immunity

In the current situation, you may have heard this, “one who has strong immunity can survive”. Having strong immunity is not only advisable in the current circumstances, but it is important to fight with small to major infections in the body. This could help you to live life as you want.

Feeding your body with some good foods can actually help to boost the immune system. If you are looking for the ways to boost immunity then add the following food items in your diet today.

Foods that boost immunity

  1. Ginger & Garlic

Both these kitchen ingredients mostly hated by people’s because of its smell and bitter taste. Instead of these, these add taste to the food and make it more healthy. Ginger and garlic have anti-inflammatory properties that reduce inflammation response in the body and reduce sickness risks. These are also good to reduce chronic pain, lowering cholesterol, and maintain weight.

  1. Yogurt

Eating yogurt daily can improve the immune system to fight with multiple infections and diseases. Try to eat plain yogurt instead of eating flavoured yoghurts like sugar or honey. It is also a great source of vitamin-D That naturally improve the blood and wellness of the body.

  1. Turmeric

Everyone knows how much eating turmeric is beneficial for the overall well-being of a human. Turmeric has both antioxidants and anti-inflammatory properties that work wonderfully to boost the immune system and fight with major illnesses like cancer, gut disorders, balance weight, and many more.

  1. Kiwi

Kiwis are rich in high antioxidants, nutrients, potassium, vitamin C, and folate. This will boost WBC that naturally increase immunity and improve your power to fight with disorders.

  1. Chicken

Chicken has high vitamin B6, which is around the daily requirement of your body for … Read the rest

Skincare Tips to Play

Skincare Tips to Play Safe and Stay healthy in this Holi

Holi, the festivals of colors and happiness is ready to touch your cheeks. You have made plans for tomorrow’s celebration such as venue, colors, inviting friends and all. But, do you made plans for your skin health?

Probably not! This is why you are here and wanted to know about some best skincare tips to play safely in this HOLI. Here is the complete guide you should follow:

Skincare Tips to Play

Before the Holi celebration

You do not need to groom yourself because you are going to look dirty or colorful on the Holi. Well, it is not the reason. Peeled skin may harm badly with color interaction. Hence, everyone should not peel off your skin like waxing, threading, bleach, etc. this may cause redness and sometimes irritation.

If you are already suffering from skin condition then avoid playing Holi or you can speak with a dermatologist.

Eve of the Holi

Eve of the Holi

Skin and hair both can be dull with the exposure of sun and colors both. So, it is recommended to both male and female apply coconut oil in your hair for deep conditioning and cover it with dupatta. To protect your face and body you can apply natural oil (coconut as well). For the face use, SPF and people who have acne issues must use organic colors to play.

You can even apply oil-free moisturizer on the face to keep skin soft and hydrated. If you have normal or combination skin then makes sure you have applied waterproof SPF with a mix of baby oil. Don’t forget nails, keep it colored as it prevents cuticles from damage.

After Holi care

When the Holi is finished, get set go to bath and wash your face, hair, and body perfectly. In case you are troubling with colors as they … Read the rest