Heart Health

Home-Based Exercises Best For Your Heart Health

10 Home-Based Exercises Best For Your Heart Health

Exercising is the best way to keep your heart healthy and pump fresh oxygenated blood into your body. The American Heart Association (AHA) also suggests regular exercise and healthy eating habits keep your heart young forever.

Advantages Of Exercises For Heart Health

• Increases good cholesterol (HDL) and reduces bad cholesterol (LDL)
• Boosts vascular wall function and the ability to pump blood
• Helps control diabetes and blood pressure
• Reduces the risk of heart strokes
• Improves the quality of life of people with heart conditions

Now you know the benefits of exercising for heart health, you should also know about the exercises that are good for your heart.

Aerobic Exercises

Aerobic Exercises

Aerobics or cardio is good for improving blood circulation and overall strength and fitness. The AHA also recommends at least 30 minutes of cardio five days a week for a healthy heart.

Here’re the five best aerobics exercises

  1. Walking
Walking
1011939208

The American Heart Association (AHA) recommends moderate to brisk walking for everyone. For walking, you can find a purpose like needing some fresh air and thinking of an idea. Or you can keep a pet who you can take on a walk. Or you can walk with friends and enjoy socializing while exercising.

  1. Cycling
Cycling

Biking is great low-impact cardio for your heart. Research has proved that … Read More

Foods Good For Your Heart

15 Foods Good For Your Heart

When did you check your cholesterol level last time? It is the question; your doctor will ask if you visit him for the symptoms of a cardio problem. Bad cholesterol in your arteries can obstruct the flow of blood leading to heart failure. For treatment, you will be advised surgery but there is little need for surgery when you can control your cholesterol level with food items good for heart.

What is cholesterol?

About Cholesterol

It isn’t a bad thing as your body needs cholesterol for normal functioning but a high amount of cholesterol especially the bad one isn’t good for your heart. If you eat fatty food, you add more cholesterol to your body.

Types of cholesterol

• Low-Density Lipoproteins (LDL) is the bad cholesterol that increases the risk of cardiovascular problems
• High-Density Lipoproteins (HDL) is the good cholesterol that improves heart health

You have a high level of LDL if you do the following things:

• Eat foods rich in saturated fat and trans fats
• You are overweight and don’t do any efforts to reduce weight
• You remain inactive most of the time or most of the day
• You are aging as cholesterol levels begin to rise after 20 years of age
• If you have a family history of LDL levels, you … Read More