11 Height Boosting Foods For Kids
It is genes that determine the height of an individual but it doesn’t mean that lifestyle and food habits have no role to play in enhancing the height of growing children. There are several height boosting foods for kids.
What Factors Contribute To The Height Of Growing Kids?
Children achieve the highest growth from 6-8 years. Two hormones – Human Growth Hormone (HGH) and Insulin-like Growth Factor-1 (IGF-1) – contribute to the 25% of growth achieved during puberty. The IGF-1 hormone is responsible for longitudinal bone growth and maintaining bone mass. And consuming food helpful in the production of these hormones can aid bone growth.
Food Helpful In Children Growing Taller
- Eggs
Eggs help in cell growth and development with their protein content. They also have riboflavin, biotin, and iron but are most consumed for protein. In studies, a high-protein height boosting foods gave amazing results in the growth of height than the standard protein diet. Also, eggs are good for breakfast. You can even make quick snacks with eggs. They can be consumed boiled or you can make a yummy omelet with eggs.
- Dairy And Dairy Products
Calcium and protein are the necessary elements for bone mineralization in children and the good thing is that both these elements are found in abundance in milk, and dairy products like … Read More