12 Stretch Exercises To Strengthen Your Groin Muscles
If you are looking for stretching exercises to strengthen your groin muscles then you should try the following 12 exercises. Strong groin muscles are helpful in activities like walking, jumping, and side by side movements. Also, the stretching exercises would reduce pain and enhance flexibility.
Here’re a dozen stretch exercises you can practice to strengthen your groin muscles
Lying Groin Stretching Exercises
Target: Hip flexors, glutes, adductors, and hamstrings
How To:
• Lie on your back with your keen flexed and feet closed and flat on the floor
• Keep a pillow below your head for convenience
• Draw your knees apart until you feel the stretch
• Hold for 30 seconds and then come back
• You can use your hands to press your knees apart
• Repeat this exercise 5-10 times
Adductor Squeeze
Target: Adductors
How To:
• Lie down on your back with your knees flexed, feet closed, and flat on the floor
• Grab a medium-size football between your knees and lift your feet towards the ceiling
• Gently squeeze the ball using your adductor muscles
• Hold for 10 seconds and release
• Do 3 sets of 4 reps each
Side Lying Groin Stretch
Target: Hamstrings, abductors, adductors, and glutes
How To:
• Lie down on your right side with your … Read More