increase Your Stamina

20 Nutritious Food To Energize Your Body And Mind

Do you need healthy and nutritious food supplements to increase your energy level? If yes, then it shows a deficiency of essential nutrients. And the amazing thing is that you can get all nutrients through food.

Here’s a list of healthy and nutritious food that can increase your stamina..

Banana

Bananas can satiate your hunger and provide quick energy as well as they contain many important nutrients including Vitamin B6 (33%) which is an essential nutrient your body can’t produce. Bananas also contain manganese (14%), vitamin C (11%), copper (10%), potassium (9%), and magnesium (8%).

Healthy And Nutritious Food Nuts

Nuts are rightly called a powerhouse because they are rich in calories (173), selenium (56%), manganese (26%), copper (23%), phosphorus (13%), magnesium (16%), vitamin E (12%), fat (16 gram), carbs (6 grams), protein (5 gram), and fiber (3 grams).

Brown Rice

The de-husked and unpolished rice is a healthier option as is evident from its nutritional value. It is a low-calorie and fat and gluten-free diet that can supplement your body with vitamins B1, B3, B6, and E and K. It contains all essential fatty acids and it is also rich in minerals including magnesium, iron, and calcium.

Fatty Fish

Fatty fish are the healthiest seafood due to the richness of omega-3 fatty … Read More

Boost Stamina Naturally

Resuming normal life after a brief homestay could be challenging as your body has become used to of doing nothing. In this situation, going out without preparation could pose health hazards like heat stroke and dehydration. Many people have already met health problems by joining their offices with their homestay habits. Do these 5 things to boost stamina naturally.

Here’re five things to boost stamina naturally that can help in coming out of homestay and get ready for an active life

Set your mealtime

Homestay has a negative effect on your eating habit – you eat irregularly and sometimes you are eating all the day. It gives you energy, but at work you won’t be eating all the day. It could result in more hunger pangs and sluggish feeling at work. And the only way to keep your energy level high is to set your mealtime instead of eating all the day.

Eat nutritious meal

The positive side of homestay is that you consumed fresh homecooked meal all the time. Whether it is pizza or burger, you cook it in your kitchen with fresh vegetables and fruits. It is a good habit and you need to continue this habit in the coming days. Also, you should try adding more vitamins and proteins … Read More