Inner Thigh Muscles

15 Exercises To Tone Your Inner Thigh Muscles For Smooth Hip Movement

You need robust inner thigh muscles for doing simple tasks like standing, walking, running, and climbing stairs. But a poor diet and a sedentary lifestyle could lead to fat accumulation on the inner thigh that could make it difficult for you to do those simple tasks and even maintain a good posture.

Here’re 10 Ways To Strengthen Your Inner Thigh Muscles

1. Jumping Jacks

Target: Adductors, Lats, Glutes, Deltoids, Quads, Hamstrings

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Jump and open your feet wider than your shoulder width and move your hands above your head
• Again jump back to the original position with your hands by your sides
• Do 3 sets of 20 reps

2. Side Lunges

Target: Adductors, Hip Flexors, Glutes, Quads, Hamstrings

How To:

• Stand straight with your feet wider than your shoulder-width
• Bend your right knee and shift your body to the right while keeping your back straight
• Pause for a moment and repeat it on the left side
• Do 2 sets of 10 reps

3. Curtsey Lunge

Target: Adductors, Quads, Glutes, Hamstrings, Hip Flexors

How To:

• Stand straight with your … Read More