Maintain A Healthy Diet With Types Of Lettuce
It’s always a good idea to incorporate the types of lettuce into your diet. Leafy greens can count as part of the five servings of vegetables you should eat daily. Types of lettuce are loaded with essential vitamins and minerals, and, according to the research their antioxidant rates can help fight cancer.
In addition, just about types of lettuce are low in calories and fat, so you can add it to any mess routine without any guilt.
What Is Lettuce?
Lettuce, scientifically known as Lactuca Sativa, was first cultivated by the Egyptians thousands year ago. The Egyptians used the seeds to produce oil and also employed the leaves of this useful vegetable. The factory also had artistic and religious significance in ancient Egypt, as it was considered to be sacred. After that, the Greeks and Romans also cultivated this crop.
For thousands of times, this splint has been cultivated as further than a vegetable. It can retain several amazing health benefits, including the following.
Benefits Of Lettuce
- Lettuce has anti-inflammatory agent.
- It helps to control the cholesterol situations and induce the sleep.
- Romaine lettuce is far more beneficial for our health in comparison to Ice lettuce. Lettuce is veritably low in calories but is an excellent source